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  6. Cream of Rice vs. Cookie Crisp Cereal

Cream of Rice vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between Cream of Rice and Cookie Crisp Cereal

  • Cookie Crisp Cereal is higher than Cream of Rice in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 242% more than Cream of Rice.

Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Cream of Rice vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Sodium -62.1%
Contains more Calcium +38400%
Contains more Iron +336.9%
Contains more Magnesium +933.3%
Contains more Phosphorus +805.9%
Contains more Potassium +1055%
Contains more Zinc +8900%
Contains more Copper +526.5%
Contains more Manganese +145.1%
Contains more Selenium +143.3%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains less Sodium -62.1%
Contains more Calcium +38400%
Contains more Iron +336.9%
Contains more Magnesium +933.3%
Contains more Phosphorus +805.9%
Contains more Potassium +1055%
Contains more Zinc +8900%
Contains more Copper +526.5%
Contains more Manganese +145.1%
Contains more Selenium +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
0
:
12
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin A +∞%
Contains more Vitamin E +2750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1747.9%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +7022.2%
Contains more Folate +12733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +2750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1871.8%
Contains more Vitamin B2 +8788.9%
Contains more Vitamin B3 +1747.9%
Contains more Vitamin B5 +439.5%
Contains more Vitamin B6 +7022.2%
Contains more Folate +12733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Water +3704.3%
Contains more Protein +477.8%
Contains more Fats +4300%
Contains more Carbs +634.8%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Water +3704.3%
Contains more Protein +477.8%
Contains more Fats +4300%
Contains more Carbs +634.8%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +4416.1%
Contains more Polyunsaturated fat +6196.3%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +4416.1%
Contains more Polyunsaturated fat +6196.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Cookie Crisp Cereal Opinion
Net carbs 11.4g 79.4g Cookie Crisp Cereal
Protein 0.9g 5.2g Cookie Crisp Cereal
Fats 0.1g 4.4g Cookie Crisp Cereal
Carbs 11.5g 84.5g Cookie Crisp Cereal
Calories 52kcal 380kcal Cookie Crisp Cereal
Sugar 0.04g 34.8g Cream of Rice
Fiber 0.1g 5.1g Cookie Crisp Cereal
Calcium 1mg 385mg Cookie Crisp Cereal
Iron 3.96mg 17.3mg Cookie Crisp Cereal
Magnesium 3mg 31mg Cookie Crisp Cereal
Phosphorus 17mg 154mg Cookie Crisp Cereal
Potassium 20mg 231mg Cookie Crisp Cereal
Sodium 173mg 457mg Cream of Rice
Zinc 0.16mg 14.4mg Cookie Crisp Cereal
Copper 0.034mg 0.213mg Cookie Crisp Cereal
Manganese 0.144mg 0.353mg Cookie Crisp Cereal
Selenium 3µg 7.3µg Cookie Crisp Cereal
Vitamin A 0IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 0µg 546µg Cookie Crisp Cereal
Vitamin E 0.02mg 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.071mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.018mg 1.6mg Cookie Crisp Cereal
Vitamin B3 1.039mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.076mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.027mg 1.923mg Cookie Crisp Cereal
Folate 3µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 0µg 1.5µg Cookie Crisp Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.02g 0.8g Cream of Rice
Monounsaturated Fat 0.031g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 0.027g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
23%
Cream of Rice
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 34.76g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.78g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.