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Cream of Rice vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between cream of Rice and cookie Crisp Cereal

  • Cookie Crisp Cereal is higher than cream of Rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
  • Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than cream of Rice.

Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Cream of Rice vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -62.1%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +38400%
Contains more PotassiumPotassium +1055%
Contains more IronIron +336.9%
Contains more CopperCopper +526.5%
Contains more ZincZinc +8900%
Contains more PhosphorusPhosphorus +805.9%
Contains more ManganeseManganese +145.1%
Contains more SeleniumSelenium +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B1Vitamin B1 +1871.8%
Contains more Vitamin B2Vitamin B2 +8788.9%
Contains more Vitamin B3Vitamin B3 +1747.9%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +7022.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +3704.3%
Contains more ProteinProtein +477.8%
Contains more FatsFats +4300%
Contains more CarbsCarbs +634.8%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4416.1%
Contains more Poly. FatPolyunsaturated fat +6196.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Cookie Crisp Cereal DV% diff.
Vitamin B12 0µg 5.8µg 242%
Iron 3.96mg 17.3mg 167%
Vitamin B6 0.027mg 1.923mg 146%
Zinc 0.16mg 14.4mg 129%
Vitamin B2 0.018mg 1.6mg 122%
Vitamin B3 1.039mg 19.2mg 114%
Vitamin B1 0.071mg 1.4mg 111%
Folate 3µg 385µg 96%
Vitamin A 0µg 546µg 61%
Calcium 1mg 385mg 38%
Vitamin C 0mg 23.1mg 26%
Carbs 11.5g 84.5g 24%
Fiber 0.1g 5.1g 20%
Copper 0.034mg 0.213mg 20%
Phosphorus 17mg 154mg 20%
Vitamin D 154IU 19%
Vitamin D 3.8µg 19%
Calories 52kcal 380kcal 16%
Sodium 173mg 457mg 12%
Polyunsaturated fat 0.027g 1.7g 11%
Manganese 0.144mg 0.353mg 9%
Protein 0.9g 5.2g 9%
Selenium 3µg 7.3µg 8%
Fats 0.1g 4.4g 7%
Vitamin B5 0.076mg 0.41mg 7%
Magnesium 3mg 31mg 7%
Potassium 20mg 231mg 6%
Vitamin E 0.02mg 0.57mg 4%
Saturated fat 0.02g 0.8g 4%
Monounsaturated fat 0.031g 1.4g 3%
Choline 12.8mg 2%
Vitamin K 0µg 1.5µg 1%
Caffeine 0mg 4mg 1%
Net carbs 11.4g 79.4g N/A
Sugar 0.04g 34.8g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Cookie Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of Rice
223%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
23%
Cream of Rice
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 34.76g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Cream of Rice
Cream of Rice is lower in Saturated fat (difference - 0.78g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.