Cream of Rice vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on the differences between cream of Rice and cookie Crisp Cereal
- Cookie Crisp Cereal is higher than cream of Rice in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than cream of Rice.
Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -62.1% |
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +38400% |
| Contains more PotassiumPotassium | +1055% |
| Contains more IronIron | +336.9% |
| Contains more CopperCopper | +526.5% |
| Contains more ZincZinc | +8900% |
| Contains more PhosphorusPhosphorus | +805.9% |
| Contains more ManganeseManganese | +145.1% |
| Contains more SeleniumSelenium | +143.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B1Vitamin B1 | +1871.8% |
| Contains more Vitamin B2Vitamin B2 | +8788.9% |
| Contains more Vitamin B3Vitamin B3 | +1747.9% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +7022.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 3.96mg | 17.3mg | 167% |
| Vitamin B6 | 0.027mg | 1.923mg | 146% |
| Zinc | 0.16mg | 14.4mg | 129% |
| Vitamin B2 | 0.018mg | 1.6mg | 122% |
| Vitamin B3 | 1.039mg | 19.2mg | 114% |
| Vitamin B1 | 0.071mg | 1.4mg | 111% |
| Folate | 3µg | 385µg | 96% |
| Vitamin A | 0µg | 546µg | 61% |
| Calcium | 1mg | 385mg | 38% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Carbs | 11.5g | 84.5g | 24% |
| Fiber | 0.1g | 5.1g | 20% |
| Copper | 0.034mg | 0.213mg | 20% |
| Phosphorus | 17mg | 154mg | 20% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Calories | 52kcal | 380kcal | 16% |
| Sodium | 173mg | 457mg | 12% |
| Polyunsaturated fat | 0.027g | 1.7g | 11% |
| Protein | 0.9g | 5.2g | 9% |
| Manganese | 0.144mg | 0.353mg | 9% |
| Selenium | 3µg | 7.3µg | 8% |
| Fats | 0.1g | 4.4g | 7% |
| Magnesium | 3mg | 31mg | 7% |
| Vitamin B5 | 0.076mg | 0.41mg | 7% |
| Potassium | 20mg | 231mg | 6% |
| Vitamin E | 0.02mg | 0.57mg | 4% |
| Saturated fat | 0.02g | 0.8g | 4% |
| Monounsaturated fat | 0.031g | 1.4g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin K | 0µg | 1.5µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.7g | 1.4g | N/A |
| Calories per 10 g protein | 578kcal | 731kcal | N/A |
| Weight per 100 calories | 192g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.9 | N/A |
| Net carbs | 11.4g | 79.4g | N/A |
| Sugar | 0.04g | 34.8g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +3704.3% |
| Contains more ProteinProtein | +477.8% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +634.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4416.1% |
| Contains more Poly. FatPolyunsaturated fat | +6196.3% |
