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  6. Cream of Rice vs. Kellogg's Rice Krispie Treats

Cream of Rice vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the main differences between Cream of Rice and Kellogg's Rice Krispie Treats?

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Iron, and Vitamin C than Cream of Rice.
  • Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 208% higher.
  • Cream of Rice is lower in Sodium.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.

Infographic

Cream of Rice vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
2
:
8
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains less Sodium -69.5%
Contains more Calcium +900%
Contains more Iron +51.5%
Contains more Magnesium +600%
Contains more Phosphorus +264.7%
Contains more Potassium +155%
Contains more Zinc +331.3%
Contains more Copper +214.7%
Contains more Selenium +90%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains less Sodium -69.5%
Contains more Calcium +900%
Contains more Iron +51.5%
Contains more Magnesium +600%
Contains more Phosphorus +264.7%
Contains more Potassium +155%
Contains more Zinc +331.3%
Contains more Copper +214.7%
Contains more Selenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
11
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7733.3%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B6 +6048.1%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7733.3%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B6 +6048.1%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Water +2400%
Contains more Protein +377.8%
Contains more Fats +4090%
Contains more Carbs +644.3%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Water +2400%
Contains more Protein +377.8%
Contains more Fats +4090%
Contains more Carbs +644.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +3771%
Contains more Polyunsaturated fat +640.7%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +3771%
Contains more Polyunsaturated fat +640.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Kellogg's Rice Krispie Treats
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Kellogg's Rice Krispie Treats Opinion
Net carbs 11.4g 85.19g Kellogg's Rice Krispie Treats
Protein 0.9g 4.3g Kellogg's Rice Krispie Treats
Fats 0.1g 4.19g Kellogg's Rice Krispie Treats
Carbs 11.5g 85.59g Kellogg's Rice Krispie Treats
Calories 52kcal 395kcal Kellogg's Rice Krispie Treats
Sugar 0.04g 29.6g Cream of Rice
Fiber 0.1g 0.4g Kellogg's Rice Krispie Treats
Calcium 1mg 10mg Kellogg's Rice Krispie Treats
Iron 3.96mg 6mg Kellogg's Rice Krispie Treats
Magnesium 3mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 17mg 62mg Kellogg's Rice Krispie Treats
Potassium 20mg 51mg Kellogg's Rice Krispie Treats
Sodium 173mg 567mg Cream of Rice
Zinc 0.16mg 0.69mg Kellogg's Rice Krispie Treats
Copper 0.034mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.144mg Cream of Rice
Selenium 3µg 5.7µg Kellogg's Rice Krispie Treats
Vitamin A 0IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 0µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.02mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 133IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.071mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.018mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 1.039mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 1.66mg Kellogg's Rice Krispie Treats
Folate 3µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 0µg 1µg Kellogg's Rice Krispie Treats
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 0mg 1mg Cream of Rice
Trans Fat 1.6g Cream of Rice
Saturated Fat 0.02g 0.89g Cream of Rice
Monounsaturated Fat 0.031g 1.2g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.027g 0.2g Kellogg's Rice Krispie Treats

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
23%
Cream of Rice
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is richer in minerals?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 29.56g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.87g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 83)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.