Cream of Rice vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between cream of Rice and ravioli?
- Cream of Rice is higher in iron; however, ravioli is richer in copper, potassium, vitamin B6, and vitamin E.
- Cream of Rice's daily need coverage for iron is 40% more.
We used Cereals, CREAM OF RICE, cooked with water, with salt and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +435.1% |
| Contains less SodiumSodium | -43.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +1060% |
| Contains more CopperCopper | +317.6% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.96mg | 0.74mg | 40% |
| Copper | 0.034mg | 0.142mg | 12% |
| Sodium | 173mg | 306mg | 6% |
| Vitamin B6 | 0.027mg | 0.102mg | 6% |
| Vitamin E | 0.02mg | 0.85mg | 6% |
| Potassium | 20mg | 232mg | 6% |
| Vitamin B2 | 0.018mg | 0.08mg | 5% |
| Phosphorus | 17mg | 50mg | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B5 | 0.076mg | 0.272mg | 4% |
| Protein | 0.9g | 2.48g | 3% |
| Saturated fat | 0.02g | 0.723g | 3% |
| Calcium | 1mg | 33mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Choline | 9.5mg | 2% | |
| Fats | 0.1g | 1.45g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Carbs | 11.5g | 13.64g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.027g | 0.182g | 1% |
| Selenium | 3µg | 3.5µg | 1% |
| Manganese | 0.144mg | 0.176mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Monounsaturated fat | 0.031g | 0.418g | 1% |
| Calories | 52kcal | 77kcal | 1% |
| Net carbs | 11.4g | 12.34g | N/A |
| Sugar | 0.04g | 3.72g | N/A |
| Vitamin B1 | 0.071mg | 0.074mg | 0% |
| Vitamin B3 | 1.039mg | 1.06mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +∞% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1248.4% |
| Contains more Poly. FatPolyunsaturated fat | +574.1% |
