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  6. Cream of Rice vs. Ravioli

Cream of Rice vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between cream of Rice and ravioli?

  • Cream of Rice is higher in iron; however, ravioli is richer in copper, potassium, vitamin B6, and vitamin E.
  • Cream of Rice's daily need coverage for iron is 40% more.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Ravioli, cheese-filled, canned types in this article.

Infographic

Cream of Rice vs Ravioli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more IronIron +435.1%
Contains less SodiumSodium -43.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +1060%
Contains more CopperCopper +317.6%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B3 ~1.06mg

All nutrients comparison - raw data values

Nutrient Cream of Rice Ravioli DV% diff.
Iron 3.96mg 0.74mg 40%
Copper 0.034mg 0.142mg 12%
Potassium 20mg 232mg 6%
Sodium 173mg 306mg 6%
Vitamin E 0.02mg 0.85mg 6%
Vitamin B6 0.027mg 0.102mg 6%
Fiber 0.1g 1.3g 5%
Phosphorus 17mg 50mg 5%
Vitamin B2 0.018mg 0.08mg 5%
Vitamin B5 0.076mg 0.272mg 4%
Folate 3µg 20µg 4%
Protein 0.9g 2.48g 3%
Magnesium 3mg 15mg 3%
Calcium 1mg 33mg 3%
Saturated fat 0.02g 0.723g 3%
Fats 0.1g 1.45g 2%
Zinc 0.16mg 0.36mg 2%
Vitamin K 0µg 2.3µg 2%
Choline 9.5mg 2%
Calories 52kcal 77kcal 1%
Carbs 11.5g 13.64g 1%
Cholesterol 0mg 3mg 1%
Vitamin A 0µg 10µg 1%
Manganese 0.144mg 0.176mg 1%
Selenium 3µg 3.5µg 1%
Vitamin B12 0µg 0.03µg 1%
Monounsaturated fat 0.031g 0.418g 1%
Polyunsaturated fat 0.027g 0.182g 1%
Protein per 100 calories 1.7g 3.2g N/A
Calories per 10 g protein 578kcal 310kcal N/A
Weight per 100 calories 192g 130g N/A
Net carbs 11.4g 12.34g N/A
Sugar 0.04g 3.72g N/A
Vitamin B1 0.071mg 0.074mg 0%
Vitamin B3 1.039mg 1.06mg 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +175.6%
Contains more FatsFats +1350%
Contains more CarbsCarbs +18.6%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1248.4%
Contains more Poly. FatPolyunsaturated fat +574.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.