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  6. Cream of Rice vs. Salisbury steak

Cream of Rice vs. Salisbury steak — In-Depth Nutrition Comparison

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How are Cream of Rice and Salisbury steak different?

  • Cream of Rice is higher in Iron, however, Salisbury steak is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B6, Vitamin B2, and Copper.
  • Daily need coverage for Iron from Cream of Rice is 38% higher.
  • Cream of Rice has less Sodium.

Cereals, CREAM OF RICE, cooked with water, with salt and Salisbury steak with gravy, frozen are the varieties used in this article.

Infographic

Cream of Rice vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
2
:
8
Salisbury steak
Salisbury steak
Contains more Iron +316.8%
Contains less Sodium -66%
Contains more Calcium +4600%
Contains more Magnesium +466.7%
Contains more Phosphorus +647.1%
Contains more Potassium +620%
Contains more Zinc +368.8%
Contains more Copper +144.1%
Contains more Manganese +20.8%
Contains more Selenium +150%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +316.8%
Contains less Sodium -66%
Contains more Calcium +4600%
Contains more Magnesium +466.7%
Contains more Phosphorus +647.1%
Contains more Potassium +620%
Contains more Zinc +368.8%
Contains more Copper +144.1%
Contains more Manganese +20.8%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
10
Salisbury steak
Salisbury steak
Contains more Vitamin B1 +20.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1050%
Contains more Vitamin B2 +555.6%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +167.1%
Contains more Vitamin B6 +385.2%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin B1 +20.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1050%
Contains more Vitamin B2 +555.6%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +167.1%
Contains more Vitamin B6 +385.2%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +69.6%
Contains more Water +17.9%
Contains more Protein +675.6%
Contains more Fats +10370%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +69.6%
Contains more Water +17.9%
Contains more Protein +675.6%
Contains more Fats +10370%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15377.4%
Contains more Polyunsaturated fat +5392.6%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15377.4%
Contains more Polyunsaturated fat +5392.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Salisbury steak
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Salisbury steak Opinion
Net carbs 11.4g 5.78g Cream of Rice
Protein 0.9g 6.98g Salisbury steak
Fats 0.1g 10.47g Salisbury steak
Carbs 11.5g 6.78g Cream of Rice
Calories 52kcal 149kcal Salisbury steak
Starch 2.53g Salisbury steak
Sugar 0.04g 0.26g Cream of Rice
Fiber 0.1g 1g Salisbury steak
Calcium 1mg 47mg Salisbury steak
Iron 3.96mg 0.95mg Cream of Rice
Magnesium 3mg 17mg Salisbury steak
Phosphorus 17mg 127mg Salisbury steak
Potassium 20mg 144mg Salisbury steak
Sodium 173mg 509mg Cream of Rice
Zinc 0.16mg 0.75mg Salisbury steak
Copper 0.034mg 0.083mg Salisbury steak
Manganese 0.144mg 0.174mg Salisbury steak
Selenium 3µg 7.5µg Salisbury steak
Vitamin A 0IU 5IU Salisbury steak
Vitamin A RAE 0µg 2µg Salisbury steak
Vitamin E 0.02mg 0.23mg Salisbury steak
Vitamin D 1IU Salisbury steak
Vitamin B1 0.071mg 0.059mg Cream of Rice
Vitamin B2 0.018mg 0.118mg Salisbury steak
Vitamin B3 1.039mg 1.32mg Salisbury steak
Vitamin B5 0.076mg 0.203mg Salisbury steak
Vitamin B6 0.027mg 0.131mg Salisbury steak
Folate 3µg 13µg Salisbury steak
Vitamin B12 0µg 0.41µg Salisbury steak
Vitamin K 0µg 1.7µg Salisbury steak
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 0mg 33mg Cream of Rice
Trans Fat 0.284g Cream of Rice
Saturated Fat 0.02g 3.982g Cream of Rice
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 0.031g 4.798g Salisbury steak
Polyunsaturated fat 0.027g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
15%
Salisbury steak
Minerals Daily Need Coverage Score
23%
Cream of Rice
31%
Salisbury steak

Comparison summary

Which food is richer in minerals?
Salisbury steak
Salisbury steak is relatively richer in minerals
Which food is richer in vitamins?
Salisbury steak
Salisbury steak is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 3.962g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.