Cream of Rice vs. Salisbury steak — In-Depth Nutrition Comparison

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How are cream of Rice and salisbury steak different?

Cream of Rice is higher in iron; however, salisbury steak is richer in vitamin B12, phosphorus, selenium, vitamin B6, vitamin B2, and copper.
Daily need coverage for iron for cream of Rice is 38% higher.
Cream of Rice has less sodium.

Cereals, CREAM OF RICE, cooked with water, with salt and Salisbury steak with gravy, frozen are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Rice

Salisbury steak

Contains more IronIron	+316.8%
Contains less SodiumSodium	-66%

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+4600%
Contains more PotassiumPotassium	+620%
Contains more CopperCopper	+144.1%
Contains more ZincZinc	+368.8%
Contains more PhosphorusPhosphorus	+647.1%
Contains more ManganeseManganese	+20.8%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Rice

Salisbury steak

Contains more Vitamin B1Vitamin B1

+20.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1050%
Contains more Vitamin B2Vitamin B2	+555.6%
Contains more Vitamin B3Vitamin B3	+27%
Contains more Vitamin B5Vitamin B5	+167.1%
Contains more Vitamin B6Vitamin B6	+385.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+333.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.96mg	0.95mg	38%
Saturated fat	0.02g	3.982g	18%
Vitamin B12	0µg	0.41µg	17%
Phosphorus	17mg	127mg	16%
Fats	0.1g	10.47g	16%
Sodium	173mg	509mg	15%
Monounsaturated fat	0.031g	4.798g	12%
Protein	0.9g	6.98g	12%
Cholesterol	0mg	33mg	11%
Polyunsaturated fat	0.027g	1.483g	10%
Choline		46.8mg	9%
Vitamin B6	0.027mg	0.131mg	8%
Vitamin B2	0.018mg	0.118mg	8%
Selenium	3µg	7.5µg	8%
Calories	52kcal	149kcal	5%
Copper	0.034mg	0.083mg	5%
Zinc	0.16mg	0.75mg	5%
Calcium	1mg	47mg	5%
Fiber	0.1g	1g	4%
Potassium	20mg	144mg	4%
Magnesium	3mg	17mg	3%
Vitamin B5	0.076mg	0.203mg	3%
Folate	3µg	13µg	3%
Carbs	11.5g	6.78g	2%
Vitamin B3	1.039mg	1.32mg	2%
Starch		2.53g	1%
Vitamin E	0.02mg	0.23mg	1%
Manganese	0.144mg	0.174mg	1%
Vitamin B1	0.071mg	0.059mg	1%
Vitamin K	0µg	1.7µg	1%
Net carbs	11.4g	5.78g	N/A
Vitamin D		1IU	0%
Sugar	0.04g	0.26g	N/A
Vitamin A	0µg	2µg	0%
Trans fat		0.284g	N/A
Tryptophan	0.013mg		0%
Threonine	0.044mg		0%
Isoleucine	0.015mg		0%
Leucine	0.073mg		0%
Lysine	0.037mg		0%
Methionine	0.026mg		0%
Phenylalanine	0.037mg		0%
Valine	0.057mg		0%
Histidine	0.026mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.057g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		1.252g	N/A