Cream of tartar vs. Corn pudding — In-Depth Nutrition Comparison
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How are cream of tartar and corn pudding different?
- Cream of tartar is higher in potassium, iron, and copper; however, corn pudding is richer in vitamin B12, phosphorus, vitamin B2, selenium, and choline.
- Daily need coverage for potassium for cream of tartar is 480% higher.
- Cream of tartar contains 7 times more iron than corn pudding. While cream of tartar contains 3.72mg of iron, corn pudding contains only 0.53mg.
Leavening agents, cream of tartar and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +9275% |
| Contains more IronIron | +601.9% |
| Contains more CopperCopper | +353.5% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +159.5% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +387.5% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more SeleniumSelenium | +2950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 176mg | 480% |
| Iron | 3.72mg | 0.53mg | 40% |
| Cholesterol | 0mg | 72mg | 24% |
| Copper | 0.195mg | 0.043mg | 17% |
| Carbs | 61.5g | 16.97g | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 5mg | 90mg | 12% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Selenium | 0.2µg | 6.1µg | 11% |
| Saturated fat | 0g | 2.451g | 11% |
| Sodium | 52mg | 282mg | 10% |
| Choline | 0mg | 55.5mg | 10% |
| Vitamin B6 | 0mg | 0.127mg | 10% |
| Protein | 0g | 4.42g | 9% |
| Fats | 0g | 5.04g | 8% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B3 | 0mg | 1.033mg | 6% |
| Vitamin B1 | 0mg | 0.069mg | 6% |
| Calories | 258kcal | 131kcal | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Manganese | 0.205mg | 0.079mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Polyunsaturated fat | 0g | 0.55g | 4% |
| Monounsaturated fat | 0g | 1.499g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 8.68g | 4% | |
| Calcium | 8mg | 39mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Net carbs | 61.3g | 15.77g | N/A |
| Sugar | 0g | 6.59g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more CarbsCarbs | +262.4% |
| Contains more OtherOther | +2867.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4154.7% |
