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Cream of tartar vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on the differences between cream of tartar and dinner rolls

  • Cream of tartar has more potassium; however, dinner rolls are higher in selenium, vitamin B1, vitamin B3, vitamin B2, folate, calcium, phosphorus, and manganese.
  • Cream of tartar covers your daily potassium needs 481% more than dinner rolls.
  • Cream of tartar has less sodium.

Food varieties used in this article are Leavening agents, cream of tartar and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Cream of tartar vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more PotassiumPotassium +11770.5%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +2125%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +2340%
Contains more ManganeseManganese +183.9%
Contains more SeleniumSelenium +13300%
~equal in Iron ~3.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream of tartar Dinner rolls DV% diff.
Potassium 16500mg 139mg 481%
Selenium 0.2µg 26.8µg 48%
Vitamin B1 0mg 0.526mg 44%
Vitamin B3 0mg 5.367mg 34%
Vitamin B2 0mg 0.374mg 29%
Folate 0µg 101µg 25%
Protein 0g 10.86g 22%
Sodium 52mg 467mg 18%
Calcium 8mg 178mg 17%
Polyunsaturated fat 0g 2.509g 17%
Phosphorus 5mg 122mg 17%
Manganese 0.205mg 0.582mg 16%
Fats 0g 6.47g 10%
Vitamin K 0µg 10.6µg 9%
Vitamin B5 0mg 0.452mg 9%
Fiber 0.2g 2g 7%
Vitamin B6 0mg 0.097mg 7%
Copper 0.195mg 0.135mg 7%
Saturated fat 0g 1.375g 6%
Magnesium 2mg 26mg 6%
Vitamin B12 0µg 0.13µg 5%
Monounsaturated fat 0g 1.881g 5%
Zinc 0.42mg 0.99mg 5%
Choline 0mg 14.6mg 3%
Calories 258kcal 310kcal 3%
Carbs 61.5g 52.04g 3%
Vitamin E 0mg 0.28mg 2%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 61.3g 50.04g N/A
Iron 3.72mg 3.72mg 0%
Sugar 0g 5.55g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more CarbsCarbs +18.2%
Contains more OtherOther +1580.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1572.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.