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  6. Cream of tartar vs. Fig bars

Cream of tartar vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between cream of tartar and fig bars

  • Cream of tartar has more potassium and iron, while fig bars have more fiber, vitamin B2, vitamin B1, vitamin B3, folate, phosphorus, and vitamin B5.
  • Cream of tartar covers your daily need for potassium 479% more than fig bars.
  • Cream of tartar contains 80 times more Potassium than fig bars. While cream of tartar contains 16500mg of Potassium, fig bars contain only 207mg.
  • The amount of sodium in cream of tartar is lower.

These are the specific foods used in this comparison Leavening agents, cream of tartar and Cookies, fig bars.

Infographic

Cream of tartar vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more PotassiumPotassium +7871%
Contains more IronIron +28.3%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +700%
Contains more PhosphorusPhosphorus +1140%
Contains more ManganeseManganese +67.3%
Contains more SeleniumSelenium +1550%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more OtherOther +2200%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +870.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Fig bars
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Fig bars Opinion
Calories 258kcal 348kcal Fig bars
Protein 0g 3.7g Fig bars
Fats 0g 7.3g Fig bars
Vitamin C 0mg 0.3mg Fig bars
Net carbs 61.3g 66.3g Fig bars
Carbs 61.5g 70.9g Fig bars
Magnesium 2mg 27mg Fig bars
Calcium 8mg 64mg Fig bars
Potassium 16500mg 207mg Cream of tartar
Iron 3.72mg 2.9mg Cream of tartar
Sugar 0g 46.36g Cream of tartar
Fiber 0.2g 4.6g Fig bars
Copper 0.195mg 0.147mg Cream of tartar
Zinc 0.42mg 0.39mg Cream of tartar
Phosphorus 5mg 62mg Fig bars
Sodium 52mg 350mg Cream of tartar
Vitamin A 0IU 33IU Fig bars
Vitamin A 0µg 9µg Fig bars
Vitamin E 0mg 0.65mg Fig bars
Manganese 0.205mg 0.343mg Fig bars
Selenium 0.2µg 3.3µg Fig bars
Vitamin B1 0mg 0.158mg Fig bars
Vitamin B2 0mg 0.217mg Fig bars
Vitamin B3 0mg 1.874mg Fig bars
Vitamin B5 0mg 0.364mg Fig bars
Vitamin B6 0mg 0.075mg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 0µg 5.8µg Fig bars
Folate 0µg 35µg Fig bars
Choline 0mg 14.6mg Fig bars
Saturated Fat 0g 1.123g Cream of tartar
Monounsaturated Fat 0g 3.003g Fig bars
Polyunsaturated fat 0g 2.772g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
18%
Fig bars
Minerals Daily Need Coverage Score
171%
Cream of tartar
36%
Fig bars

Comparison summary

Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.