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  6. Cream of tartar vs. Ladyfinger

Cream of tartar vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between cream of tartar and ladyfinger?

  • Cream of tartar is richer in potassium, yet ladyfinger is richer in vitamin B2, vitamin B12, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Cream of tartar's daily need coverage for potassium is 482% higher.

We used Leavening agents, cream of tartar and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Cream of tartar vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +14501.8%
Contains more CopperCopper +105.3%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +487.5%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +3360%
Contains more ManganeseManganese +17.1%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of tartar Ladyfinger DV% diff.
Potassium 16500mg 113mg 482%
Cholesterol 0mg 221mg 74%
Vitamin B2 0mg 0.428mg 33%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0mg 0.284mg 24%
Phosphorus 5mg 173mg 24%
Vitamin B5 0mg 1.116mg 22%
Protein 0g 10.6g 21%
Folate 0µg 77µg 19%
Vitamin A 0µg 167µg 19%
Saturated fat 0g 3.022g 14%
Fats 0g 9.1g 14%
Vitamin B3 0mg 2.104mg 13%
Copper 0.195mg 0.095mg 11%
Monounsaturated fat 0g 3.745g 9%
Polyunsaturated fat 0g 1.423g 9%
Vitamin B6 0mg 0.122mg 9%
Zinc 0.42mg 1.14mg 7%
Calories 258kcal 363kcal 5%
Sodium 52mg 147mg 4%
Calcium 8mg 47mg 4%
Fiber 0.2g 1g 3%
Manganese 0.205mg 0.24mg 2%
Iron 3.72mg 3.58mg 2%
Magnesium 2mg 12mg 2%
Carbs 61.5g 59.7g 1%
Net carbs 61.3g 58.7g N/A
Selenium 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more OtherOther +3245.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1047.1%
~equal in Carbs ~59.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.