Cream pie vs. Apple strudel — In-Depth Nutrition Comparison
Compare
The main differences between Cream pie and Apple strudel
- Cream pie has more Iron, Copper, Vitamin B2, Phosphorus, Vitamin K, and Calcium, however, Apple strudel has more Fiber.
- Daily need coverage for Saturated Fat from Cream pie is 52% higher.
- Apple strudel has 6 times less Vitamin B2 than Cream pie. Cream pie has 0.14mg of Vitamin B2, while Apple strudel has 0.025mg.
- Apple strudel is lower in Saturated Fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+340%
Contains
more
Iron
+254.8%
Contains
more
Magnesium
+111.1%
Contains
more
Phosphorus
+139.4%
Contains
more
Zinc
+131.6%
Contains
more
Copper
+293.3%
Contains
less
Sodium
-49.2%
Contains
more
Manganese
+18%
Equal in Potassium - 149
Equal in Selenium - 6.1
Contains
more
Calcium
+340%
Contains
more
Iron
+254.8%
Contains
more
Magnesium
+111.1%
Contains
more
Phosphorus
+139.4%
Contains
more
Zinc
+131.6%
Contains
more
Copper
+293.3%
Contains
less
Sodium
-49.2%
Contains
more
Manganese
+18%
Equal in Potassium - 149
Equal in Selenium - 6.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+453.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+117.5%
Contains
more
Vitamin B2
+460%
Contains
more
Vitamin B3
+83.3%
Contains
more
Vitamin K
+227.6%
Contains
more
Vitamin E
+30.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+16.4%
Contains
more
Vitamin B6
+130%
Contains
more
Folate
+47.4%
Contains
more
Vitamin B12
+83.3%
Contains
more
Vitamin A
+453.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+117.5%
Contains
more
Vitamin B2
+460%
Contains
more
Vitamin B3
+83.3%
Contains
more
Vitamin K
+227.6%
Contains
more
Vitamin E
+30.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+16.4%
Contains
more
Vitamin B6
+130%
Contains
more
Folate
+47.4%
Contains
more
Vitamin B12
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.8%
Contains
more
Fats
+100.1%
Contains
more
Other
+20%
Contains
more
Water
+28.2%
Equal in Carbs - 41.1
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
more
Protein
+25.8%
Contains
more
Fats
+100.1%
Contains
more
Other
+20%
Contains
more
Water
+28.2%
Equal in Carbs - 41.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+124.5%
Contains
less
Saturated Fat
-83.6%
Contains
more
Polyunsaturated fat
+362.6%
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
more
Monounsaturated Fat
+124.5%
Contains
less
Saturated Fat
-83.6%
Contains
more
Polyunsaturated fat
+362.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.64g | 38.9g |
|
| Protein | 4.15g | 3.3g |
|
| Fats | 22.41g | 11.2g |
|
| Carbs | 38.44g | 41.1g |
|
| Calories | 353kcal | 274kcal |
|
| Sugar | 27.39g | 25.75g |
|
| Fiber | 0.8g | 2.2g |
|
| Calcium | 66mg | 15mg |
|
| Iron | 1.49mg | 0.42mg |
|
| Magnesium | 19mg | 9mg |
|
| Phosphorus | 79mg | 33mg |
|
| Potassium | 161mg | 149mg |
|
| Sodium | 266mg | 135mg |
|
| Zinc | 0.44mg | 0.19mg |
|
| Copper | 0.118mg | 0.03mg |
|
| Manganese | 0.161mg | 0.19mg |
|
| Selenium | 6µg | 6.1µg |
|
| Vitamin A | 166IU | 30IU |
|
| Vitamin A RAE | 46µg | 6µg |
|
| Vitamin E | 1.09mg | 1.42mg |
|
| Vitamin D | 3IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 1.7mg |
|
| Vitamin B1 | 0.087mg | 0.04mg |
|
| Vitamin B2 | 0.14mg | 0.025mg |
|
| Vitamin B3 | 0.605mg | 0.33mg |
|
| Vitamin B5 | 0.232mg | 0.27mg |
|
| Vitamin B6 | 0.02mg | 0.046mg |
|
| Folate | 19µg | 28µg |
|
| Vitamin B12 | 0.12µg | 0.22µg |
|
| Vitamin K | 9.5µg | 2.9µg |
|
| Tryptophan | 0.039mg |
|
|
| Threonine | 0.119mg |
|
|
| Isoleucine | 0.147mg |
|
|
| Leucine | 0.257mg |
|
|
| Lysine | 153mg |
|
|
| Methionine | 0.067mg |
|
|
| Phenylalanine | 0.151mg |
|
|
| Valine | 0.164mg |
|
|
| Histidine | 0.076mg |
|
|
| Cholesterol | 12mg | 6mg |
|
| Trans Fat | 2.49g |
|
|
| Saturated Fat | 12.449g | 2.044g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 7.336g | 3.267g |
|
| Polyunsaturated fat | 1.149g | 5.315g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 10.405g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.