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  6. Cream pie vs. Baked beans

Cream pie vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Baked beans

  • Cream pie has more Vitamin B2, and Vitamin A RAE, however, Baked beans are higher in Fiber, Folate, Iron, Potassium, Magnesium, and Vitamin B6.
  • Cream pie covers your daily Saturated Fat needs 53% more than Baked beans.
  • Baked beans have less Saturated Fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Beans, baked, home prepared.

Infographic

Cream pie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -37%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +33.6%
Contains more CopperCopper +34.7%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +58.4%
~equal in Calcium ~61mg
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +152.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +335.1%
Contains more CarbsCarbs +77.7%
Contains more ProteinProtein +33.5%
Contains more WaterWater +92.1%
Contains more OtherOther +132.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated Fat +243.9%
Contains more Poly. FatPolyunsaturated fat +55.3%
Contains less Sat. FatSaturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Baked beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cream pie Baked beans Opinion
Calories 353kcal 155kcal Cream pie
Protein 4.15g 5.54g Baked beans
Fats 22.41g 5.15g Cream pie
Vitamin C 0mg 1.1mg Baked beans
Net carbs 37.64g 16.13g Cream pie
Carbs 38.44g 21.63g Cream pie
Cholesterol 12mg 5mg Baked beans
Vitamin D 3IU 0IU Cream pie
Magnesium 19mg 43mg Baked beans
Calcium 66mg 61mg Cream pie
Potassium 161mg 358mg Baked beans
Iron 1.49mg 1.99mg Baked beans
Sugar 27.39g Baked beans
Fiber 0.8g 5.5g Baked beans
Copper 0.118mg 0.159mg Baked beans
Zinc 0.44mg 0.73mg Baked beans
Phosphorus 79mg 109mg Baked beans
Sodium 266mg 422mg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 0.1µg 0µg Cream pie
Manganese 0.161mg 0.255mg Baked beans
Selenium 6µg 5.7µg Cream pie
Vitamin B1 0.087mg 0.136mg Baked beans
Vitamin B2 0.14mg 0.049mg Cream pie
Vitamin B3 0.605mg 0.408mg Cream pie
Vitamin B5 0.232mg 0.155mg Cream pie
Vitamin B6 0.02mg 0.09mg Baked beans
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Folate 19µg 48µg Baked beans
Trans Fat 2.49g 0g Baked beans
Choline 17.9mg Cream pie
Saturated Fat 12.449g 1.948g Baked beans
Monounsaturated Fat 7.336g 2.133g Cream pie
Polyunsaturated fat 1.149g 0.74g Cream pie
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Omega-3 - EPA 0.001g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
9%
Baked beans
Minerals Daily Need Coverage Score
28%
Cream pie
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 10.501g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.