Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Baked beans

Cream pie vs. Baked beans — In-Depth Nutrition Comparison

Compare

A recap on differences between cream pie and baked beans

  • Cream pie has more vitamin B2; however, baked beans are higher in fiber, folate, iron, potassium, magnesium, and vitamin B6.
  • Cream pie covers your daily saturated fat needs 53% more than baked beans.
  • Baked beans contain 3 times less vitamin B2 than cream pie. Cream pie contains 0.14mg of vitamin B2, while baked beans contain 0.049mg.
  • Baked beans have less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Beans, baked, home prepared.

Infographic

Cream pie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -37%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +33.6%
Contains more CopperCopper +34.7%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +58.4%
~equal in Calcium ~61mg
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +152.6%

All nutrients comparison - raw data values

Nutrient Cream pie Baked beans DV% diff.
Saturated fat 12.449g 1.948g 48%
Fats 22.41g 5.15g 27%
Fiber 0.8g 5.5g 19%
Monounsaturated fat 7.336g 2.133g 13%
Calories 353kcal 155kcal 10%
Vitamin K 9.5µg 8%
Vitamin B2 0.14mg 0.049mg 7%
Folate 19µg 48µg 7%
Vitamin E 1.09mg 7%
Sodium 266mg 422mg 7%
Carbs 38.44g 21.63g 6%
Magnesium 19mg 43mg 6%
Potassium 161mg 358mg 6%
Iron 1.49mg 1.99mg 6%
Vitamin B12 0.12µg 0µg 5%
Copper 0.118mg 0.159mg 5%
Vitamin B6 0.02mg 0.09mg 5%
Vitamin A 46µg 0µg 5%
Manganese 0.161mg 0.255mg 4%
Vitamin B1 0.087mg 0.136mg 4%
Phosphorus 79mg 109mg 4%
Choline 17.9mg 3%
Protein 4.15g 5.54g 3%
Zinc 0.44mg 0.73mg 3%
Polyunsaturated fat 1.149g 0.74g 3%
Vitamin B5 0.232mg 0.155mg 2%
Cholesterol 12mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Selenium 6µg 5.7µg 1%
Vitamin B3 0.605mg 0.408mg 1%
Calcium 66mg 61mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 37.64g 16.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +335.1%
Contains more CarbsCarbs +77.7%
Contains more ProteinProtein +33.5%
Contains more WaterWater +92.1%
Contains more OtherOther +132.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +55.3%
Contains less Sat. FatSaturated fat -84.4%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.