Cream pie vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are cream pie and beef noodle soup different?
- Cream pie has more iron, vitamin B2, phosphorus, vitamin K, copper, calcium, and selenium than beef noodle soup.
- Daily need coverage for saturated fat for cream pie is 60% higher.
- Cream pie contains 12 times more vitamin K than beef noodle soup. While cream pie contains 9.5µg of vitamin K, beef noodle soup contains only 0.8µg.
- Beef noodle soup has less saturated fat.
Pie, chocolate creme, commercially prepared and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +302.5% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +96.7% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +47.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +118% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +1087.5% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +155.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.455g | 55% |
| Fats | 22.41g | 1.23g | 33% |
| Monounsaturated fat | 7.336g | 0.495g | 17% |
| Calories | 353kcal | 34kcal | 16% |
| Iron | 1.49mg | 0.44mg | 13% |
| Carbs | 38.44g | 3.58g | 12% |
| Vitamin B2 | 0.14mg | 0.024mg | 9% |
| Phosphorus | 79mg | 19mg | 9% |
| Vitamin K | 9.5µg | 0.8µg | 7% |
| Copper | 0.118mg | 0.06mg | 6% |
| Polyunsaturated fat | 1.149g | 0.195g | 6% |
| Calcium | 66mg | 8mg | 6% |
| Vitamin B1 | 0.087mg | 0.028mg | 5% |
| Selenium | 6µg | 3µg | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Protein | 4.15g | 1.93g | 4% |
| Vitamin E | 1.09mg | 0.5mg | 4% |
| Potassium | 161mg | 40mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B5 | 0.232mg | 0.08mg | 3% |
| Sodium | 266mg | 325mg | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Choline | 17.9mg | 7mg | 2% |
| Zinc | 0.44mg | 0.62mg | 2% |
| Manganese | 0.161mg | 0.109mg | 2% |
| Fiber | 0.8g | 0.3g | 2% |
| Vitamin B3 | 0.605mg | 0.425mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 37.64g | 3.28g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.03g | N/A |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +1722% |
| Contains more CarbsCarbs | +973.7% |
| Contains more WaterWater | +171.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1382% |
| Contains more Poly. FatPolyunsaturated fat | +489.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
