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Cream pie vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between cream pie and bockwurst?

  • Cream pie has less vitamin K, vitamin B3, vitamin B12, vitamin B6, zinc, vitamin B5, and phosphorus than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 51% higher.

We used Pie, chocolate creme, commercially prepared and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Cream pie vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +61%
Contains more IronIron +29.6%
Contains more CopperCopper +18%
Contains less SodiumSodium -64.8%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +67.7%
Contains more ZincZinc +370.5%
Contains more PhosphorusPhosphorus +113.9%
Contains more SeleniumSelenium +88.3%
~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.8%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B3Vitamin B3 +828.3%
Contains more Vitamin B5Vitamin B5 +284.1%
Contains more Vitamin B6Vitamin B6 +1790%
Contains more Vitamin B12Vitamin B12 +616.7%
Contains more Vitamin KVitamin K +638.9%
Contains more CholineCholine +159.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1203.1%
Contains more ProteinProtein +238.1%
Contains more FatsFats +15.4%
Contains more WaterWater +60.6%
Contains more OtherOther +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +79.1%
Contains more Poly. FatPolyunsaturated fat +102.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Bockwurst DV% diff.
Tryptophan 153mg 55%
Vitamin K 9.5µg 70.2µg 51%
Vitamin B3 0.605mg 5.616mg 31%
Vitamin B12 0.12µg 0.86µg 31%
Vitamin B6 0.02mg 0.378mg 28%
Cholesterol 12mg 93mg 27%
Sodium 266mg 756mg 21%
Protein 4.15g 14.03g 20%
Zinc 0.44mg 2.07mg 15%
Monounsaturated fat 7.336g 13.138g 15%
Vitamin B5 0.232mg 0.891mg 13%
Phosphorus 79mg 169mg 13%
Carbs 38.44g 2.95g 12%
Selenium 6µg 11.3µg 10%
Saturated fat 12.449g 10.256g 10%
Vitamin B1 0.087mg 0.193mg 9%
Polyunsaturated fat 1.149g 2.328g 8%
Vitamin B2 0.14mg 0.233mg 7%
Choline 17.9mg 46.4mg 5%
Vitamin E 1.09mg 0.38mg 5%
Fats 22.41g 25.87g 5%
Vitamin C 0mg 3.2mg 4%
Iron 1.49mg 1.15mg 4%
Calories 353kcal 301kcal 3%
Potassium 161mg 270mg 3%
Vitamin A 46µg 15µg 3%
Calcium 66mg 41mg 3%
Copper 0.118mg 0.1mg 2%
Magnesium 19mg 26mg 2%
Vitamin D 0.1µg 0µg 1%
Fiber 0.8g 1g 1%
Folate 19µg 17µg 1%
Net carbs 37.64g 1.95g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.33g N/A
Manganese 0.161mg 0.171mg 0%
Trans fat 2.49g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
53%
Bockwurst
Minerals Daily Need Coverage Score
28%
Cream pie
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 26.06g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 2.193g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.