Cream pie vs. Bread sticks — In-Depth Nutrition Comparison

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Significant differences between cream pie and bread sticks

Bread sticks are richer than cream pie in selenium, vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, and fiber.
Bread sticks cover your daily selenium needs 57% more than cream pie.
Cream pie has 9 times more saturated fat than bread sticks. Cream pie has 12.449g of saturated fat, while bread sticks have 1.41g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Bread sticks, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Bread sticks

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+29.8%
Contains less SodiumSodium	-62.7%

Contains more MagnesiumMagnesium	+68.4%
Contains more IronIron	+187.2%
Contains more CopperCopper	+59.3%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+53.2%
Contains more ManganeseManganese	+246%
Contains more SeleniumSelenium	+525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Bread sticks

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+331.8%
Contains more CholineCholine	+22.6%

Contains more Vitamin B1Vitamin B1	+577%
Contains more Vitamin B2Vitamin B2	+295%
Contains more Vitamin B3Vitamin B3	+772.9%
Contains more Vitamin B5Vitamin B5	+132.8%
Contains more Vitamin B6Vitamin B6	+265%
Contains more FolateFolate	+752.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~1.01mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6µg	37.5µg	57%
Saturated fat	12.449g	1.41g	50%
Vitamin B1	0.087mg	0.589mg	42%
Folate	19µg	162µg	36%
Iron	1.49mg	4.28mg	35%
Vitamin B2	0.14mg	0.553mg	32%
Vitamin B3	0.605mg	5.281mg	29%
Fats	22.41g	9.5g	20%
Sodium	266mg	713mg	19%
Manganese	0.161mg	0.557mg	17%
Polyunsaturated fat	1.149g	3.628g	17%
Protein	4.15g	12g	16%
Carbs	38.44g	68.4g	10%
Monounsaturated fat	7.336g	3.568g	9%
Fiber	0.8g	3g	9%
Copper	0.118mg	0.188mg	8%
Phosphorus	79mg	121mg	6%
Vitamin B5	0.232mg	0.54mg	6%
Vitamin K	9.5µg	2.2µg	6%
Vitamin A	46µg	0µg	5%
Vitamin B12	0.12µg	0µg	5%
Zinc	0.44mg	0.88mg	4%
Calcium	66mg	22mg	4%
Vitamin B6	0.02mg	0.073mg	4%
Cholesterol	12mg	0mg	4%
Calories	353kcal	412kcal	3%
Magnesium	19mg	32mg	3%
Vitamin D	0.1µg	0µg	1%
Vitamin E	1.09mg	1.01mg	1%
Potassium	161mg	124mg	1%
Choline	17.9mg	14.6mg	1%
Net carbs	37.64g	65.4g	N/A
Vitamin D	3IU	0IU	0%
Sugar	27.39g	1.26g	N/A
Trans fat	2.49g		N/A
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%
Omega-3 - EPA	0.001g	0g	N/A