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  6. Cream pie vs. Wheat Bread

Cream pie vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between cream pie and wheat Bread

  • Cream pie has less manganese, selenium, vitamin B3, iron, vitamin B1, vitamin B2, folate, fiber, and phosphorus.
  • Cream pie covers your daily saturated fat needs 57% more than wheat Bread.
  • Wheat Bread has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Bread, wheat, toasted.

Infographic

Cream pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -55.7%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +174.5%
Contains more CopperCopper +67.8%
Contains more ZincZinc +234.1%
Contains more PhosphorusPhosphorus +138%
Contains more ManganeseManganese +755.3%
Contains more SeleniumSelenium +456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +404.6%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +933.1%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +665%
Contains more FolateFolate +352.6%
Contains more CholineCholine +23.5%

All nutrients comparison - raw data values

Nutrient Cream pie Wheat Bread DV% diff.
Manganese 0.161mg 1.377mg 53%
Saturated fat 12.449g 0.989g 52%
Selenium 6µg 33.4µg 50%
Vitamin B3 0.605mg 6.25mg 35%
Iron 1.49mg 4.09mg 33%
Vitamin B1 0.087mg 0.439mg 29%
Fats 22.41g 4.27g 28%
Vitamin B2 0.14mg 0.382mg 19%
Protein 4.15g 12.96g 18%
Folate 19µg 86µg 17%
Phosphorus 79mg 188mg 16%
Fiber 0.8g 4.7g 16%
Monounsaturated fat 7.336g 1.019g 16%
Sodium 266mg 601mg 15%
Vitamin B6 0.02mg 0.153mg 10%
Calcium 66mg 165mg 10%
Magnesium 19mg 59mg 10%
Copper 0.118mg 0.198mg 9%
Zinc 0.44mg 1.47mg 9%
Vitamin E 1.09mg 0.24mg 6%
Carbs 38.44g 55.77g 6%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 1.149g 1.72g 4%
Vitamin B5 0.232mg 0.456mg 4%
Vitamin K 9.5µg 5.7µg 3%
Calories 353kcal 313kcal 2%
Potassium 161mg 223mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.64g 51.07g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 6.42g N/A
Trans fat 2.49g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +424.8%
Contains more WaterWater +40%
Contains more ProteinProtein +212.3%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +619.9%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +49.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.