Cream pie vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between cream pie and rapini?
- Cream pie is richer in selenium and copper, yet rapini is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B6, and manganese.
- Rapini's daily need coverage for vitamin K is 179% higher.
- Cream pie has 249 times more saturated fat than rapini. Cream pie has 12.449g of saturated fat, while rapini has 0.05g.
We used Pie, chocolate creme, commercially prepared and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +181% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +184.8% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin KVitamin K | +2257.9% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 224µg | 179% |
| Saturated fat | 12.449g | 0.05g | 56% |
| Fats | 22.41g | 0.49g | 34% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Monounsaturated fat | 7.336g | 0.026g | 18% |
| Calories | 353kcal | 22kcal | 17% |
| Folate | 19µg | 83µg | 16% |
| Carbs | 38.44g | 2.85g | 12% |
| Vitamin B6 | 0.02mg | 0.171mg | 12% |
| Sodium | 266mg | 33mg | 10% |
| Manganese | 0.161mg | 0.395mg | 10% |
| Selenium | 6µg | 1µg | 9% |
| Vitamin A | 46µg | 131µg | 9% |
| Iron | 1.49mg | 2.14mg | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Copper | 0.118mg | 0.042mg | 8% |
| Polyunsaturated fat | 1.149g | 0.13g | 7% |
| Vitamin B1 | 0.087mg | 0.162mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.605mg | 1.221mg | 4% |
| Vitamin E | 1.09mg | 1.62mg | 4% |
| Calcium | 66mg | 108mg | 4% |
| Zinc | 0.44mg | 0.77mg | 3% |
| Vitamin B5 | 0.232mg | 0.322mg | 2% |
| Protein | 4.15g | 3.17g | 2% |
| Vitamin B2 | 0.14mg | 0.129mg | 1% |
| Potassium | 161mg | 196mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 79mg | 73mg | 1% |
| Net carbs | 37.64g | 0.15g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.38g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 18.3mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +4473.5% |
| Contains more CarbsCarbs | +1248.8% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +172.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28115.4% |
| Contains more Poly. FatPolyunsaturated fat | +783.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
