Cream pie vs. Caper — In-Depth Nutrition Comparison
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The main differences between cream pie and caper
- Cream pie has more phosphorus, selenium, and vitamin B1; however, caper has more copper, vitamin K, and fiber.
- Daily need coverage for sodium for caper is 91% higher.
- Caper has 53 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while caper has 0.233g.
Food types used in this article are Pie, chocolate creme, commercially prepared and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +302.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +106.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +216.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +759.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +158.9% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 266mg | 2348mg | 91% |
| Saturated fat | 12.449g | 0.233g | 56% |
| Fats | 22.41g | 0.86g | 33% |
| Copper | 0.118mg | 0.374mg | 28% |
| Monounsaturated fat | 7.336g | 0.063g | 18% |
| Calories | 353kcal | 23kcal | 17% |
| Vitamin K | 9.5µg | 24.6µg | 13% |
| Carbs | 38.44g | 4.89g | 11% |
| Phosphorus | 79mg | 10mg | 10% |
| Fiber | 0.8g | 3.2g | 10% |
| Selenium | 6µg | 1.2µg | 9% |
| Polyunsaturated fat | 1.149g | 0.304g | 6% |
| Vitamin B1 | 0.087mg | 0.018mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 161mg | 40mg | 4% |
| Vitamin B5 | 0.232mg | 0.027mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 46µg | 7µg | 4% |
| Protein | 4.15g | 2.36g | 4% |
| Manganese | 0.161mg | 0.078mg | 4% |
| Calcium | 66mg | 40mg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Iron | 1.49mg | 1.67mg | 2% |
| Choline | 17.9mg | 6.5mg | 2% |
| Folate | 19µg | 23µg | 1% |
| Vitamin E | 1.09mg | 0.88mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.44mg | 0.32mg | 1% |
| Net carbs | 37.64g | 1.69g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.41g | N/A |
| Vitamin B2 | 0.14mg | 0.139mg | 0% |
| Vitamin B3 | 0.605mg | 0.652mg | 0% |
| Vitamin B6 | 0.02mg | 0.023mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +2505.8% |
| Contains more CarbsCarbs | +686.1% |
| Contains more WaterWater | +147.2% |
| Contains more OtherOther | +644.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11544.4% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
| Contains less Sat. FatSaturated fat | -98.1% |
