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Cream pie vs. Cardamom — In-Depth Nutrition Comparison

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What are the main differences between cream pie and cardamom?

  • Cream pie has less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C than cardamom.
  • Cardamom's daily need coverage for manganese is 1210% higher.
  • Cream pie has 18 times more saturated fat than cardamom. Cream pie has 12.449g of saturated fat, while cardamom has 0.68g.

We used Pie, chocolate creme, commercially prepared and Spices, cardamom types in this comparison.

Infographic

Cream pie vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1105.3%
Contains more CalciumCalcium +480.3%
Contains more PotassiumPotassium +595%
Contains more IronIron +837.6%
Contains more CopperCopper +224.6%
Contains more ZincZinc +1597.7%
Contains more PhosphorusPhosphorus +125.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +17291.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.6%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +234.5%
Contains more WaterWater +309.7%
Contains more ProteinProtein +159.3%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +436.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +743.2%
Contains more Poly. FatPolyunsaturated fat +167.2%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cardamom
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cardamom DV% diff.
Manganese 0.161mg 28mg 1210%
Iron 1.49mg 13.97mg 156%
Fiber 0.8g 28g 109%
Zinc 0.44mg 7.47mg 64%
Saturated fat 12.449g 0.68g 53%
Magnesium 19mg 229mg 50%
Calcium 66mg 383mg 32%
Copper 0.118mg 0.383mg 29%
Potassium 161mg 1119mg 28%
Fats 22.41g 6.7g 24%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 7.336g 0.87g 16%
Vitamin B6 0.02mg 0.23mg 16%
Phosphorus 79mg 178mg 14%
Protein 4.15g 10.76g 13%
Selenium 6µg 11%
Sodium 266mg 18mg 11%
Carbs 38.44g 68.47g 10%
Vitamin B1 0.087mg 0.198mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Folate 19µg 5%
Vitamin B5 0.232mg 5%
Polyunsaturated fat 1.149g 0.43g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Vitamin B2 0.14mg 0.182mg 3%
Vitamin B3 0.605mg 1.102mg 3%
Calories 353kcal 311kcal 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 40.47g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Cardamom
Minerals Daily Need Coverage Score
28%
Cream pie
496%
Cardamom

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 11.769g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.