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  6. Cream pie vs. Cellophane noodles

Cream pie vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between cream pie and cellophane noodles

  • Cream pie has more vitamin B2, vitamin K, phosphorus, and vitamin E; however, cellophane noodles are richer in choline, iron, and vitamin B1.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cellophane noodles contain less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cream pie vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +1510%
Contains more CopperCopper +45.7%
Contains more PhosphorusPhosphorus +146.9%
Contains more ManganeseManganese +61%
Contains more IronIron +45.6%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +31.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +738.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +420.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Cellophane noodles DV% diff.
Saturated fat 12.449g 0.017g 57%
Fats 22.41g 0.06g 34%
Monounsaturated fat 7.336g 0.008g 18%
Carbs 38.44g 86.09g 16%
Choline 17.9mg 93.2mg 14%
Vitamin B2 0.14mg 0mg 11%
Sodium 266mg 10mg 11%
Iron 1.49mg 2.17mg 9%
Protein 4.15g 0.16g 8%
Vitamin K 9.5µg 0µg 8%
Polyunsaturated fat 1.149g 0.018g 8%
Phosphorus 79mg 32mg 7%
Vitamin E 1.09mg 0.13mg 6%
Vitamin B1 0.087mg 0.15mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Cholesterol 12mg 0mg 4%
Calcium 66mg 25mg 4%
Potassium 161mg 10mg 4%
Magnesium 19mg 3mg 4%
Folate 19µg 2µg 4%
Copper 0.118mg 0.081mg 4%
Manganese 0.161mg 0.1mg 3%
Selenium 6µg 7.9µg 3%
Vitamin B3 0.605mg 0.2mg 3%
Vitamin B5 0.232mg 0.1mg 3%
Vitamin B6 0.02mg 0.05mg 2%
Fiber 0.8g 0.5g 1%
Vitamin D 0.1µg 0µg 1%
Calories 353kcal 351kcal 0%
Net carbs 37.64g 85.59g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0g N/A
Zinc 0.44mg 0.41mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2493.8%
Contains more FatsFats +37250%
Contains more WaterWater +152.8%
Contains more OtherOther +300%
Contains more CarbsCarbs +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +91600%
Contains more Poly. FatPolyunsaturated fat +6283.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.