Cream pie vs. Brunost — In-Depth Nutrition Comparison
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Differences between cream pie and brunost
- Brunost is higher than cream pie in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin B6, and vitamin B1.
- Brunost's daily need coverage for vitamin B12 is 96% higher.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +302.5% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +506.1% |
| Contains more PotassiumPotassium | +775.2% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +462% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +626.1% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B2Vitamin B2 | +887.1% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +1344.4% |
| Contains more Vitamin B6Vitamin B6 | +1255% |
| Contains more Vitamin B12Vitamin B12 | +1916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 2.42µg | 96% |
| Vitamin B2 | 0.14mg | 1.382mg | 96% |
| Vitamin B5 | 0.232mg | 3.351mg | 62% |
| Phosphorus | 79mg | 444mg | 52% |
| Potassium | 161mg | 1409mg | 37% |
| Calcium | 66mg | 400mg | 33% |
| Vitamin A | 46µg | 334µg | 32% |
| Saturated fat | 12.449g | 19.16g | 31% |
| Cholesterol | 12mg | 94mg | 27% |
| Vitamin B6 | 0.02mg | 0.271mg | 19% |
| Vitamin B1 | 0.087mg | 0.315mg | 19% |
| Selenium | 6µg | 14.5µg | 15% |
| Sodium | 266mg | 600mg | 15% |
| Iron | 1.49mg | 0.52mg | 12% |
| Magnesium | 19mg | 70mg | 12% |
| Protein | 4.15g | 9.65g | 11% |
| Fats | 22.41g | 29.51g | 11% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Calories | 353kcal | 466kcal | 6% |
| Zinc | 0.44mg | 1.14mg | 6% |
| Manganese | 0.161mg | 0.04mg | 5% |
| Copper | 0.118mg | 0.08mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.605mg | 0.813mg | 1% |
| Polyunsaturated fat | 1.149g | 0.938g | 1% |
| Monounsaturated fat | 7.336g | 7.879g | 1% |
| Carbs | 38.44g | 42.65g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 42.65g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +152.4% |
| Contains more ProteinProtein | +132.5% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +339.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Monounsaturated fat
~7.879g
