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Cream pie vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between cream pie and cherimoya

  • Cream pie has more iron, phosphorus, calcium, vitamin E, and copper; however, cherimoya is richer in vitamin B6, vitamin C, and fiber.
  • Cream pie's daily need coverage for saturated fat is 61% more.
  • Cream pie contains 38 times more sodium than cherimoya. Cream pie contains 266mg of sodium, while cherimoya contains 7mg.
  • Cherimoya contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cherimoya, raw.

Infographic

Cream pie vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +560%
Contains more IronIron +451.9%
Contains more CopperCopper +71%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +203.8%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +78.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +303.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +1185%
Contains more FolateFolate +21.1%
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B3 ~0.644mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +3195.6%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +66.2%
Contains more WaterWater +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +13238.2%
Contains more Poly. FatPolyunsaturated fat +511.2%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cherimoya
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cherimoya DV% diff.
Saturated fat 12.449g 0.233g 56%
Fats 22.41g 0.68g 33%
Vitamin B6 0.02mg 0.257mg 18%
Monounsaturated fat 7.336g 0.055g 18%
Iron 1.49mg 0.27mg 15%
Calories 353kcal 75kcal 14%
Vitamin C 0mg 12.6mg 14%
Sodium 266mg 7mg 11%
Selenium 6µg 11%
Fiber 0.8g 3g 9%
Vitamin K 9.5µg 8%
Fructose 6.28g 8%
Phosphorus 79mg 26mg 8%
Carbs 38.44g 17.71g 7%
Calcium 66mg 10mg 6%
Polyunsaturated fat 1.149g 0.188g 6%
Vitamin E 1.09mg 0.27mg 5%
Protein 4.15g 1.57g 5%
Copper 0.118mg 0.069mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Potassium 161mg 287mg 4%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Manganese 0.161mg 0.093mg 3%
Zinc 0.44mg 0.16mg 3%
Vitamin B5 0.232mg 0.345mg 2%
Folate 19µg 23µg 1%
Vitamin B2 0.14mg 0.131mg 1%
Vitamin B1 0.087mg 0.101mg 1%
Vitamin D 0.1µg 1%
Net carbs 37.64g 14.71g N/A
Vitamin D 3IU 0%
Magnesium 19mg 17mg 0%
Sugar 27.39g 12.87g N/A
Vitamin B3 0.605mg 0.644mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
16%
Cherimoya
Minerals Daily Need Coverage Score
28%
Cream pie
10%
Cherimoya

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 14.52g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 12.216g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.