Cream pie vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between cream pie and chinook salmon
- Chinook salmon is richer than cream pie in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
- Chinook salmon covers your daily vitamin B12 needs 115% more than cream pie.
- Cream pie has 4 times more saturated fat than chinook salmon. Cream pie has 12.449g of saturated fat, while chinook salmon has 3.214g.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +122.6% |
| Contains more ManganeseManganese | +747.4% |
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more PotassiumPotassium | +213.7% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +1560.3% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin B6Vitamin B6 | +2210% |
| Contains more Vitamin B12Vitamin B12 | +2291.7% |
| Contains more FolateFolate | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-123% |
| Contains more ProteinProtein | +519.8% |
| Contains more WaterWater | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 2.87µg | 115% |
| Selenium | 6µg | 46.8µg | 74% |
| Vitamin B3 | 0.605mg | 10.045mg | 59% |
| Protein | 4.15g | 25.72g | 43% |
| Saturated fat | 12.449g | 3.214g | 42% |
| Phosphorus | 79mg | 371mg | 42% |
| Vitamin B6 | 0.02mg | 0.462mg | 34% |
| Magnesium | 19mg | 122mg | 25% |
| Cholesterol | 12mg | 85mg | 24% |
| Fats | 22.41g | 13.38g | 14% |
| Carbs | 38.44g | 0g | 13% |
| Vitamin B5 | 0.232mg | 0.865mg | 13% |
| Vitamin A | 46µg | 149µg | 11% |
| Polyunsaturated fat | 1.149g | 2.662g | 10% |
| Potassium | 161mg | 505mg | 10% |
| Sodium | 266mg | 60mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.118mg | 0.053mg | 7% |
| Iron | 1.49mg | 0.91mg | 7% |
| Manganese | 0.161mg | 0.019mg | 6% |
| Calories | 353kcal | 231kcal | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Folate | 19µg | 35µg | 4% |
| Vitamin B1 | 0.087mg | 0.044mg | 4% |
| Calcium | 66mg | 28mg | 4% |
| Monounsaturated fat | 7.336g | 5.742g | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.14mg | 0.154mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.44mg | 0.56mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
65%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 9.235g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.