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  6. Cream pie vs. Condensed milk

Cream pie vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between cream pie and condensed milk

  • Cream pie has more iron and copper; however, condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, choline, and vitamin B5.
  • Cream pie covers your daily saturated fat needs 35% more than condensed milk.
  • Condensed milk contains 8 times less copper than cream pie. Cream pie contains 0.118mg of copper, while condensed milk contains 0.015mg.
  • Condensed milk has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Milk, canned, condensed, sweetened.

Infographic

Cream pie vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +684.2%
Contains more CopperCopper +686.7%
Contains more ManganeseManganese +2583.3%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +330.3%
Contains more PotassiumPotassium +130.4%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +220.3%
Contains less SodiumSodium -52.3%
Contains more SeleniumSelenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +581.3%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin KVitamin K +1483.3%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more CholineCholine +397.8%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Cream pie Condensed milk DV% diff.
Saturated fat 12.449g 5.486g 32%
Phosphorus 79mg 253mg 25%
Calcium 66mg 284mg 22%
Fats 22.41g 8.7g 21%
Vitamin B2 0.14mg 0.416mg 21%
Iron 1.49mg 0.19mg 16%
Selenium 6µg 14.8µg 16%
Choline 17.9mg 89.1mg 13%
Vitamin B12 0.12µg 0.44µg 13%
Monounsaturated fat 7.336g 2.427g 12%
Copper 0.118mg 0.015mg 11%
Vitamin B5 0.232mg 0.75mg 10%
Protein 4.15g 7.91g 8%
Vitamin K 9.5µg 0.6µg 7%
Cholesterol 12mg 34mg 7%
Manganese 0.161mg 0.006mg 7%
Vitamin E 1.09mg 0.16mg 6%
Sodium 266mg 127mg 6%
Potassium 161mg 371mg 6%
Zinc 0.44mg 0.94mg 5%
Carbs 38.44g 54.4g 5%
Polyunsaturated fat 1.149g 0.337g 5%
Vitamin A 46µg 74µg 3%
Fiber 0.8g 0g 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 19mg 26mg 2%
Vitamin B3 0.605mg 0.21mg 2%
Vitamin B6 0.02mg 0.051mg 2%
Folate 19µg 11µg 2%
Calories 353kcal 321kcal 2%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 37.64g 54.4g N/A
Vitamin D 3IU 6IU 0%
Sugar 27.39g 54.4g N/A
Vitamin B1 0.087mg 0.09mg 0%
Trans fat 2.49g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +157.6%
Contains more WaterWater +24.9%
Contains more ProteinProtein +90.6%
Contains more CarbsCarbs +41.5%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +202.3%
Contains more Poly. FatPolyunsaturated fat +240.9%
Contains less Sat. FatSaturated fat -55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.