Cream pie vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between cream pie and condensed milk
- Cream pie has more iron and copper; however, condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, choline, and vitamin B5.
- Cream pie covers your daily saturated fat needs 35% more than condensed milk.
- Condensed milk contains 8 times less copper than cream pie. Cream pie contains 0.118mg of copper, while condensed milk contains 0.015mg.
- Condensed milk has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +684.2% |
| Contains more CopperCopper | +686.7% |
| Contains more ManganeseManganese | +2583.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +330.3% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +220.3% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +581.3% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin KVitamin K | +1483.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +60.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +397.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +157.6% |
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +90.6% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +202.3% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
| Contains less Sat. FatSaturated fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 5.486g | 32% |
| Phosphorus | 79mg | 253mg | 25% |
| Calcium | 66mg | 284mg | 22% |
| Fats | 22.41g | 8.7g | 21% |
| Vitamin B2 | 0.14mg | 0.416mg | 21% |
| Iron | 1.49mg | 0.19mg | 16% |
| Selenium | 6µg | 14.8µg | 16% |
| Choline | 17.9mg | 89.1mg | 13% |
| Vitamin B12 | 0.12µg | 0.44µg | 13% |
| Monounsaturated fat | 7.336g | 2.427g | 12% |
| Copper | 0.118mg | 0.015mg | 11% |
| Vitamin B5 | 0.232mg | 0.75mg | 10% |
| Protein | 4.15g | 7.91g | 8% |
| Vitamin K | 9.5µg | 0.6µg | 7% |
| Cholesterol | 12mg | 34mg | 7% |
| Manganese | 0.161mg | 0.006mg | 7% |
| Vitamin E | 1.09mg | 0.16mg | 6% |
| Sodium | 266mg | 127mg | 6% |
| Potassium | 161mg | 371mg | 6% |
| Zinc | 0.44mg | 0.94mg | 5% |
| Carbs | 38.44g | 54.4g | 5% |
| Polyunsaturated fat | 1.149g | 0.337g | 5% |
| Vitamin A | 46µg | 74µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B3 | 0.605mg | 0.21mg | 2% |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Calories | 353kcal | 321kcal | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 37.64g | 54.4g | N/A |
| Vitamin D | 3IU | 6IU | 0% |
| Sugar | 27.39g | 54.4g | N/A |
| Vitamin B1 | 0.087mg | 0.09mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
28%
38%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 27.01g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
Cream pie is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 6.963g)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.