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Cream pie vs. Cracker — In-Depth Nutrition Comparison

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How are Cream pie and Cracker different?

  • Cracker has more Vitamin K, Iron, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B3, Folate, and Manganese than Cream pie.
  • Daily need coverage for Vitamin K from Cracker is 50% higher.
  • Cream pie contains 2 times more Saturated Fat than Cracker. While Cream pie contains 12.449g of Saturated Fat, Cracker contains only 5.562g.

Pie, chocolate creme, commercially prepared and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Cream pie vs Cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +36.4%
Contains less Sodium -63.4%
Contains more Copper +13.5%
Contains more Calcium +81.8%
Contains more Iron +170.5%
Contains more Phosphorus +213.9%
Contains more Zinc +11.4%
Contains more Manganese +205%
Contains more Selenium +11.7%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Potassium +36.4%
Contains less Sodium -63.4%
Contains more Copper +13.5%
Contains more Calcium +81.8%
Contains more Iron +170.5%
Contains more Phosphorus +213.9%
Contains more Zinc +11.4%
Contains more Manganese +205%
Contains more Selenium +11.7%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +178%
Contains more Vitamin B1 +378.2%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +215%
Contains more Folate +384.2%
Contains more Vitamin K +629.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +178%
Contains more Vitamin B1 +378.2%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +215%
Contains more Folate +384.2%
Contains more Vitamin K +629.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +980.3%
Contains more Protein +60%
Contains more Fats +17.9%
Contains more Carbs +59.5%
Contains more Other +130.6%
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +980.3%
Contains more Protein +60%
Contains more Fats +17.9%
Contains more Carbs +59.5%
Contains more Other +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11.9%
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +1043.3%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains more Monounsaturated Fat +11.9%
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +1043.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cracker
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Cracker Opinion
Net carbs 37.64g 59g Cracker
Protein 4.15g 6.64g Cracker
Fats 22.41g 26.43g Cracker
Carbs 38.44g 61.3g Cracker
Calories 353kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 27.39g 8.18g Cracker
Fiber 0.8g 2.3g Cracker
Calcium 66mg 120mg Cracker
Iron 1.49mg 4.03mg Cracker
Magnesium 19mg 18mg Cream pie
Phosphorus 79mg 248mg Cracker
Potassium 161mg 118mg Cream pie
Sodium 266mg 726mg Cream pie
Zinc 0.44mg 0.49mg Cracker
Copper 0.118mg 0.104mg Cream pie
Manganese 0.161mg 0.491mg Cracker
Selenium 6µg 6.7µg Cracker
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 3.03mg Cracker
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.416mg Cracker
Vitamin B2 0.14mg 0.456mg Cracker
Vitamin B3 0.605mg 4.352mg Cracker
Vitamin B5 0.232mg 0.417mg Cracker
Vitamin B6 0.02mg 0.063mg Cracker
Folate 19µg 92µg Cracker
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Cholesterol 12mg 0mg Cracker
Trans Fat 2.49g 1.076g Cracker
Saturated Fat 12.449g 5.562g Cracker
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 6.553g Cream pie
Polyunsaturated fat 1.149g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0g 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
53%
Cracker
Minerals Daily Need Coverage Score
28%
Cream pie
56%
Cracker

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 19.21g)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cracker
Cracker is lower in Saturated Fat (difference - 6.887g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.