Cream pie vs. Crackers — In-Depth Nutrition Comparison
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How are cream pie and crackers different?
- Crackers have more vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and manganese than cream pie.
- Daily need coverage for vitamin K for crackers is 50% higher.
- Cream pie contains 2 times more saturated fat than crackers. While cream pie contains 12.449g of saturated fat, crackers contain only 5.562g.
Pie, chocolate creme, commercially prepared and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -63.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +170.5% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more ManganeseManganese | +205% |
| Contains more SeleniumSelenium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +86.5% |
| Contains more Vitamin EVitamin E | +178% |
| Contains more Vitamin B1Vitamin B1 | +378.2% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +619.3% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +629.5% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.149g | 13.137g | 80% |
| Vitamin K | 9.5µg | 69.3µg | 50% |
| Iron | 1.49mg | 4.03mg | 32% |
| Saturated fat | 12.449g | 5.562g | 31% |
| Vitamin B1 | 0.087mg | 0.416mg | 27% |
| Vitamin B2 | 0.14mg | 0.456mg | 24% |
| Phosphorus | 79mg | 248mg | 24% |
| Vitamin B3 | 0.605mg | 4.352mg | 23% |
| Starch | 49.69g | 20% | |
| Sodium | 266mg | 726mg | 20% |
| Folate | 19µg | 92µg | 18% |
| Manganese | 0.161mg | 0.491mg | 14% |
| Vitamin E | 1.09mg | 3.03mg | 13% |
| Calories | 353kcal | 510kcal | 8% |
| Carbs | 38.44g | 61.3g | 8% |
| Fiber | 0.8g | 2.3g | 6% |
| Fats | 22.41g | 26.43g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 66mg | 120mg | 5% |
| Protein | 4.15g | 6.64g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 0.417mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Choline | 17.9mg | 9.6mg | 2% |
| Copper | 0.118mg | 0.104mg | 2% |
| Monounsaturated fat | 7.336g | 6.553g | 2% |
| Potassium | 161mg | 118mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 6µg | 6.7µg | 1% |
| Net carbs | 37.64g | 59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | 8.18g | N/A |
| Zinc | 0.44mg | 0.49mg | 0% |
| Trans fat | 2.49g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +980.3% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +1043.3% |
