Cream pie vs. Custard — In-Depth Nutrition Comparison

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Significant differences between cream pie and custard

Cream pie is richer in fats, iron, copper, and vitamin K, while custard is higher in vitamin B12, vitamin B5, and calcium.
Cream pie covers your daily saturated fat needs 52% more than custard.
Cream pie has 48 times more vitamin K than custard. Cream pie has 9.5µg of vitamin K, while custard has 0.2µg.
Custard is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Egg custards, dry mix, prepared with whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream pie

Custard

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+338.2%
Contains more CopperCopper	+293.3%
Contains more ManganeseManganese	+2200%

Contains more CalciumCalcium	+110.6%
Contains more PotassiumPotassium	+28.6%
Contains more ZincZinc	+15.9%
Contains more PhosphorusPhosphorus	+64.6%
Contains less SodiumSodium	-68.4%

~equal in Selenium ~6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream pie

Custard

Contains more Vitamin EVitamin E	+1716.7%
Contains more Vitamin B1Vitamin B1	+42.6%
Contains more Vitamin B3Vitamin B3	+358.3%
Contains more Vitamin KVitamin K	+4650%
Contains more FolateFolate	+111.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1100%
Contains more Vitamin AVitamin A	+13%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B5Vitamin B5	+201.3%
Contains more Vitamin B6Vitamin B6	+220%
Contains more Vitamin B12Vitamin B12	+333.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	2.032g	47%
Fats	22.41g	4g	28%
Vitamin B12	0.12µg	0.52µg	17%
Monounsaturated fat	7.336g	1.127g	16%
Iron	1.49mg	0.34mg	14%
Cholesterol	12mg	51mg	13%
Calories	353kcal	122kcal	12%
Copper	0.118mg	0.03mg	10%
Vitamin B5	0.232mg	0.699mg	9%
Sodium	266mg	84mg	8%
Vitamin K	9.5µg	0.2µg	8%
Carbs	38.44g	17.6g	7%
Calcium	66mg	139mg	7%
Phosphorus	79mg	130mg	7%
Vitamin E	1.09mg	0.06mg	7%
Manganese	0.161mg	0.007mg	7%
Vitamin D*	3 IU	47 IU	6%
Vitamin D	0.1µg	1.2µg	6%
Vitamin B2	0.14mg	0.22mg	6%
Polyunsaturated fat	1.149g	0.312g	6%
Fiber	0.8g	0g	3%
Vitamin B3	0.605mg	0.132mg	3%
Vitamin B6	0.02mg	0.064mg	3%
Folate	19µg	9µg	3%
Vitamin B1	0.087mg	0.061mg	2%
Magnesium	19mg	16mg	1%
Potassium	161mg	207mg	1%
Zinc	0.44mg	0.51mg	1%
Vitamin A	46µg	52µg	1%
Choline	17.9mg	11.8mg	1%
Protein	4.15g	3.99g	0%
Protein per 100 calories	1.2g	3.3g	N/A
Calories per 10 g protein	851kcal	306kcal	N/A
Weight per 100 calories	28g	82g	N/A
Unsaturated / Saturated Fat ratio	0.68	0.71	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	37.64g	17.6g	N/A
Sugar	27.39g	4.82g	N/A
Selenium	6µg	6µg	0%
Trans fat	2.49g		N/A
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0g	0.003g	N/A