Cream pie vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between cream pie and dinner rolls
- Dinner rolls have more selenium, vitamin B1, vitamin B3, iron, folate, manganese, vitamin B2, and calcium than cream pie.
- Cream pie's daily need coverage for saturated fat is 55% more.
- Dinner rolls contain less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -43% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +169.7% |
| Contains more IronIron | +149.7% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +289.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +504.6% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +787.1% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +11.6% |
| Contains more FolateFolate | +431.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.375g | 50% |
| Selenium | 6µg | 26.8µg | 38% |
| Vitamin B1 | 0.087mg | 0.526mg | 37% |
| Vitamin B3 | 0.605mg | 5.367mg | 30% |
| Iron | 1.49mg | 3.72mg | 28% |
| Fats | 22.41g | 6.47g | 25% |
| Folate | 19µg | 101µg | 21% |
| Manganese | 0.161mg | 0.582mg | 18% |
| Vitamin B2 | 0.14mg | 0.374mg | 18% |
| Monounsaturated fat | 7.336g | 1.881g | 14% |
| Protein | 4.15g | 10.86g | 13% |
| Calcium | 66mg | 178mg | 11% |
| Polyunsaturated fat | 1.149g | 2.509g | 9% |
| Sodium | 266mg | 467mg | 9% |
| Vitamin B6 | 0.02mg | 0.097mg | 6% |
| Phosphorus | 79mg | 122mg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Zinc | 0.44mg | 0.99mg | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin E | 1.09mg | 0.28mg | 5% |
| Carbs | 38.44g | 52.04g | 5% |
| Vitamin B5 | 0.232mg | 0.452mg | 4% |
| Cholesterol | 12mg | 4mg | 3% |
| Calories | 353kcal | 310kcal | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Copper | 0.118mg | 0.135mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 139mg | 1% |
| Vitamin K | 9.5µg | 10.6µg | 1% |
| Choline | 17.9mg | 14.6mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 37.64g | 50.04g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 5.55g | N/A |
| Vitamin B12 | 0.12µg | 0.13µg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +246.4% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +161.7% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +290% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
