Cream pie vs. Dinner rolls — In-Depth Nutrition Comparison
Compare
Important differences between cream pie and dinner rolls
- Dinner rolls have more selenium, vitamin B1, vitamin B3, iron, folate, manganese, vitamin B2, and calcium than cream pie.
- Cream pie's daily need coverage for saturated Fat is 55% more.
- Cream pie contains 9 times more Saturated Fat than dinner rolls. Cream pie contains 12.449g of Saturated Fat, while dinner rolls contain 1.375g.
- Dinner rolls contain less saturated Fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -43% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +169.7% |
| Contains more IronIron | +149.7% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3220% |
| Contains more Vitamin EVitamin E | +289.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +504.6% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +787.1% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +11.6% |
| Contains more FolateFolate | +431.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +246.4% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +161.7% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated Fat | +290% |
| Contains less Sat. FatSaturated Fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 353kcal | 310kcal |
|
| Protein | 4.15g | 10.86g |
|
| Fats | 22.41g | 6.47g |
|
| Vitamin C | 0mg | 0.2mg |
|
| Net carbs | 37.64g | 50.04g |
|
| Carbs | 38.44g | 52.04g |
|
| Cholesterol | 12mg | 4mg |
|
| Vitamin D | 3IU | 0IU |
|
| Magnesium | 19mg | 26mg |
|
| Calcium | 66mg | 178mg |
|
| Potassium | 161mg | 139mg |
|
| Iron | 1.49mg | 3.72mg |
|
| Sugar | 27.39g | 5.55g |
|
| Fiber | 0.8g | 2g |
|
| Copper | 0.118mg | 0.135mg |
|
| Zinc | 0.44mg | 0.99mg |
|
| Phosphorus | 79mg | 122mg |
|
| Sodium | 266mg | 467mg |
|
| Vitamin A | 166IU | 5IU |
|
| Vitamin A | 46µg | 1µg |
|
| Vitamin E | 1.09mg | 0.28mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.161mg | 0.582mg |
|
| Selenium | 6µg | 26.8µg |
|
| Vitamin B1 | 0.087mg | 0.526mg |
|
| Vitamin B2 | 0.14mg | 0.374mg |
|
| Vitamin B3 | 0.605mg | 5.367mg |
|
| Vitamin B5 | 0.232mg | 0.452mg |
|
| Vitamin B6 | 0.02mg | 0.097mg |
|
| Vitamin B12 | 0.12µg | 0.13µg |
|
| Vitamin K | 9.5µg | 10.6µg |
|
| Folate | 19µg | 101µg |
|
| Trans Fat | 2.49g | 0g |
|
| Choline | 17.9mg | 14.6mg |
|
| Saturated Fat | 12.449g | 1.375g |
|
| Monounsaturated Fat | 7.336g | 1.881g |
|
| Polyunsaturated fat | 1.149g | 2.509g |
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.286mg |
|
|
| Isoleucine | 0.337mg |
|
|
| Leucine | 0.729mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.506mg |
|
|
| Valine | 0.401mg |
|
|
| Histidine | 0.222mg |
|
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - ALA | 0.224g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
39%
Minerals Daily Need Coverage Score
28%
63%
Comparison summary
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 21.84g)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 11.074g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)