Cream pie vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between cream pie and dulce de Leche
- Cream pie has more iron, copper, and manganese; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B5, and vitamin B12.
- Cream pie covers your daily saturated fat needs 40% more than dulce de Leche.
- Dulce de Leche contains 81 times less manganese than cream pie. Cream pie contains 0.161mg of manganese, while dulce de Leche contains 0.002mg.
- Dulce de Leche has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +776.5% |
| Contains more CopperCopper | +2850% |
| Contains more ManganeseManganese | +7950% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +280.3% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +445% |
| Contains more Vitamin B1Vitamin B1 | +443.8% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +630.8% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +60.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +259.9% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more CholineCholine | +397.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +204.9% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +64.8% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +242.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.4% |
| Contains less Sat. FatSaturated fat | -63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 4.534g | 36% |
| Fats | 22.41g | 7.35g | 23% |
| Vitamin B2 | 0.14mg | 0.405mg | 20% |
| Calcium | 66mg | 251mg | 19% |
| Iron | 1.49mg | 0.17mg | 17% |
| Phosphorus | 79mg | 193mg | 16% |
| Monounsaturated fat | 7.336g | 2.143g | 13% |
| Choline | 17.9mg | 89.1mg | 13% |
| Copper | 0.118mg | 0.004mg | 13% |
| Vitamin B5 | 0.232mg | 0.835mg | 12% |
| Vitamin B12 | 0.12µg | 0.31µg | 8% |
| Vitamin K | 9.5µg | 1.3µg | 7% |
| Manganese | 0.161mg | 0.002mg | 7% |
| Vitamin B1 | 0.087mg | 0.016mg | 6% |
| Vitamin E | 1.09mg | 0.2mg | 6% |
| Sodium | 266mg | 129mg | 6% |
| Selenium | 6µg | 2.7µg | 6% |
| Potassium | 161mg | 350mg | 6% |
| Cholesterol | 12mg | 29mg | 6% |
| Carbs | 38.44g | 55.35g | 6% |
| Protein | 4.15g | 6.84g | 5% |
| Polyunsaturated fat | 1.149g | 0.375g | 5% |
| Zinc | 0.44mg | 0.79mg | 3% |
| Vitamin A | 46µg | 74µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 19µg | 11µg | 2% |
| Calories | 353kcal | 315kcal | 2% |
| Vitamin B3 | 0.605mg | 0.21mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 37.64g | 55.35g | N/A |
| Vitamin D | 3IU | 6IU | 0% |
| Sugar | 27.39g | 49.74g | N/A |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Trans fat | 2.49g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 7.915g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 22.35g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 42)
Which food is cheaper?
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.