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Cream pie vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between cream pie and dulce de Leche

  • Cream pie has more iron, copper, and manganese; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B5, and vitamin B12.
  • Cream pie covers your daily saturated fat needs 40% more than dulce de Leche.
  • Dulce de Leche contains 81 times less manganese than cream pie. Cream pie contains 0.161mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Dulce de Leche.

Infographic

Cream pie vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +776.5%
Contains more CopperCopper +2850%
Contains more ManganeseManganese +7950%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +280.3%
Contains more PotassiumPotassium +117.4%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +144.3%
Contains less SodiumSodium -51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +445%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +630.8%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B5Vitamin B5 +259.9%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more CholineCholine +397.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +204.9%
Contains more WaterWater +18.1%
Contains more ProteinProtein +64.8%
Contains more CarbsCarbs +44%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +242.3%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Dulce de Leche
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Dulce de Leche DV% diff.
Saturated fat 12.449g 4.534g 36%
Fats 22.41g 7.35g 23%
Vitamin B2 0.14mg 0.405mg 20%
Calcium 66mg 251mg 19%
Iron 1.49mg 0.17mg 17%
Phosphorus 79mg 193mg 16%
Monounsaturated fat 7.336g 2.143g 13%
Choline 17.9mg 89.1mg 13%
Copper 0.118mg 0.004mg 13%
Vitamin B5 0.232mg 0.835mg 12%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin K 9.5µg 1.3µg 7%
Manganese 0.161mg 0.002mg 7%
Vitamin B1 0.087mg 0.016mg 6%
Vitamin E 1.09mg 0.2mg 6%
Sodium 266mg 129mg 6%
Selenium 6µg 2.7µg 6%
Potassium 161mg 350mg 6%
Cholesterol 12mg 29mg 6%
Carbs 38.44g 55.35g 6%
Protein 4.15g 6.84g 5%
Polyunsaturated fat 1.149g 0.375g 5%
Zinc 0.44mg 0.79mg 3%
Vitamin A 46µg 74µg 3%
Vitamin C 0mg 2.6mg 3%
Fiber 0.8g 0g 3%
Folate 19µg 11µg 2%
Calories 353kcal 315kcal 2%
Vitamin B3 0.605mg 0.21mg 2%
Vitamin D 0.1µg 0.2µg 1%
Magnesium 19mg 22mg 1%
Net carbs 37.64g 55.35g N/A
Vitamin D 3IU 6IU 0%
Sugar 27.39g 49.74g N/A
Vitamin B6 0.02mg 0.016mg 0%
Trans fat 2.49g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Dulce de Leche
Minerals Daily Need Coverage Score
28%
Cream pie
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Dulce de Leche
Dulce de Leche is lower in Saturated fat (difference - 7.915g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 22.35g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 42)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.