Cream pie vs. Egg — In-Depth Nutrition Comparison
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How are cream pie and eggs different?
- Eggs have more copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, vitamin D, and phosphorus than cream pie.
- Daily need coverage for copper for eggs is 209% higher.
- Cream pie contains 4 times more saturated fat than eggs. While cream pie contains 12.449g of saturated fat, eggs contain only 3.267g.
Pie, chocolate creme, commercially prepared and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +25.2% |
| Contains more ManganeseManganese | +519.2% |
| Contains more CopperCopper | +1594.9% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +117.7% |
| Contains less SodiumSodium | -53.4% |
| Contains more SeleniumSelenium | +413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +845.3% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more Vitamin AVitamin A | +223.9% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B5Vitamin B5 | +502.6% |
| Contains more Vitamin B6Vitamin B6 | +505% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +1541.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 2mg | 209% |
| Cholesterol | 12mg | 373mg | 120% |
| Choline | 17.9mg | 293.8mg | 50% |
| Selenium | 6µg | 30.8µg | 45% |
| Saturated fat | 12.449g | 3.267g | 42% |
| Vitamin B12 | 0.12µg | 1.11µg | 41% |
| Vitamin B2 | 0.14mg | 0.513mg | 29% |
| Vitamin B5 | 0.232mg | 1.398mg | 23% |
| Fats | 22.41g | 10.61g | 18% |
| Protein | 4.15g | 12.58g | 17% |
| Phosphorus | 79mg | 172mg | 13% |
| Carbs | 38.44g | 1.12g | 12% |
| Vitamin D | 3IU | 87IU | 11% |
| Vitamin D | 0.1µg | 2.2µg | 11% |
| Vitamin A | 46µg | 149µg | 11% |
| Calories | 353kcal | 155kcal | 10% |
| Vitamin K | 9.5µg | 0.3µg | 8% |
| Monounsaturated fat | 7.336g | 4.077g | 8% |
| Vitamin B6 | 0.02mg | 0.121mg | 8% |
| Sodium | 266mg | 124mg | 6% |
| Manganese | 0.161mg | 0.026mg | 6% |
| Zinc | 0.44mg | 1.05mg | 6% |
| Folate | 19µg | 44µg | 6% |
| Iron | 1.49mg | 1.19mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 0.605mg | 0.064mg | 3% |
| Polyunsaturated fat | 1.149g | 1.414g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Calcium | 66mg | 50mg | 2% |
| Vitamin B1 | 0.087mg | 0.066mg | 2% |
| Potassium | 161mg | 126mg | 1% |
| Net carbs | 37.64g | 1.12g | N/A |
| Sugar | 27.39g | 1.12g | N/A |
| Vitamin E | 1.09mg | 1.03mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +111.2% |
| Contains more CarbsCarbs | +3332.1% |
| Contains more ProteinProtein | +203.1% |
| Contains more WaterWater | +120% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
