Cream pie vs. English muffin — In-Depth Nutrition Comparison
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How are cream pie and English muffins different?
- Cream pie is higher in iron and monounsaturated fat; however, English muffins are richer in manganese, vitamin B1, phosphorus, fiber, and vitamin B3.
- Daily need coverage for saturated fat for cream pie is 61% higher.
- Cream pie contains 24 times more monounsaturated fat than English muffins. While cream pie contains 7.336g of monounsaturated fat, English muffins contain only 0.302g.
- English muffins have less saturated fat.
Pie, chocolate creme, commercially prepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +67.4% |
| Contains less SodiumSodium | -42.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.259g | 55% |
| Fats | 22.41g | 1.8g | 32% |
| Monounsaturated fat | 7.336g | 0.302g | 18% |
| Selenium | 6µg | 11% | |
| Manganese | 0.161mg | 0.357mg | 9% |
| Sodium | 266mg | 464mg | 9% |
| Vitamin B1 | 0.087mg | 0.181mg | 8% |
| Phosphorus | 79mg | 133mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Iron | 1.49mg | 0.89mg | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Protein | 4.15g | 7.7g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B3 | 0.605mg | 1.566mg | 6% |
| Calories | 353kcal | 235kcal | 6% |
| Folate | 19µg | 37µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.232mg | 0.446mg | 4% |
| Choline | 17.9mg | 3% | |
| Carbs | 38.44g | 46g | 3% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Polyunsaturated fat | 1.149g | 0.888g | 2% |
| Vitamin B6 | 0.02mg | 0.043mg | 2% |
| Zinc | 0.44mg | 0.7mg | 2% |
| Vitamin B2 | 0.14mg | 0.154mg | 1% |
| Calcium | 66mg | 52mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.118mg | 0.129mg | 1% |
| Potassium | 161mg | 131mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.64g | 43.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +1145% |
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2329.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
