Cream pie vs. Fajita — In-Depth Nutrition Comparison
Compare
Summary of differences between cream pie and fajita
- Cream pie has more copper, while fajita has more phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, and vitamin B5.
- Cream pie covers your daily need for saturated fat, 54% more than fajita.
- Cream pie contains 4 times more copper than fajita. While cream pie contains 0.118mg of copper, fajita contains only 0.03mg.
- The amount of saturated fat in fajita is lower.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +407.7% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +293.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +143.9% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +250.6% |
| Contains more SeleniumSelenium | +178.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +689.9% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +1835% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more CholineCholine | +278.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.596g | 49% |
| Protein | 4.15g | 18.56g | 29% |
| Phosphorus | 79mg | 277mg | 28% |
| Vitamin B6 | 0.02mg | 0.387mg | 28% |
| Fats | 22.41g | 5.73g | 26% |
| Vitamin B3 | 0.605mg | 4.779mg | 26% |
| Cholesterol | 12mg | 88mg | 25% |
| Sodium | 266mg | 799mg | 23% |
| Selenium | 6µg | 16.7µg | 19% |
| Vitamin B12 | 0.12µg | 0.54µg | 18% |
| Monounsaturated fat | 7.336g | 2.333g | 13% |
| Carbs | 38.44g | 2.23g | 12% |
| Calories | 353kcal | 135kcal | 11% |
| Vitamin B5 | 0.232mg | 0.726mg | 10% |
| Copper | 0.118mg | 0.03mg | 10% |
| Choline | 17.9mg | 67.8mg | 9% |
| Vitamin K | 9.5µg | 0.2µg | 8% |
| Zinc | 0.44mg | 1.37mg | 8% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Vitamin E | 1.09mg | 0.22mg | 6% |
| Iron | 1.49mg | 0.99mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 66mg | 13mg | 5% |
| Manganese | 0.161mg | 0.066mg | 4% |
| Potassium | 161mg | 284mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Net carbs | 37.64g | 2.23g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.149g | 1.089g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +291.1% |
| Contains more CarbsCarbs | +1623.8% |
| Contains more ProteinProtein | +347.2% |
| Contains more WaterWater | +108.1% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.4% |
| Contains less Sat. FatSaturated fat | -87.2% |
~equal in
Polyunsaturated fat
~1.089g
