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  6. Cream pie vs. Fajita

Cream pie vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Fajita

  • Cream pie has more Copper, while Fajita has more Phosphorus, Vitamin B6, Vitamin B3, Selenium, Vitamin B12, and Vitamin B5.
  • Cream pie covers your daily need of Saturated Fat 54% more than Fajita.
  • Cream pie contains 4 times more Copper than Fajita. While Cream pie contains 0.118mg of Copper, Fajita contains only 0.03mg.
  • The amount of Saturated Fat in Fajita is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and USDA Commodity, chicken fajita strips, frozen.

Infographic

Cream pie vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Fajita
Fajita
Contains more Calcium +407.7%
Contains more Iron +50.5%
Contains less Sodium -66.7%
Contains more Copper +293.3%
Contains more Manganese +143.9%
Contains more Magnesium +15.8%
Contains more Phosphorus +250.6%
Contains more Potassium +76.4%
Contains more Zinc +211.4%
Contains more Selenium +178.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +407.7%
Contains more Iron +50.5%
Contains less Sodium -66.7%
Contains more Copper +293.3%
Contains more Manganese +143.9%
Contains more Magnesium +15.8%
Contains more Phosphorus +250.6%
Contains more Potassium +76.4%
Contains more Zinc +211.4%
Contains more Selenium +178.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +395.5%
Contains more Folate +375%
Contains more Vitamin K +4650%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +689.9%
Contains more Vitamin B5 +212.9%
Contains more Vitamin B6 +1835%
Contains more Vitamin B12 +350%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.5%
Contains more Folate +375%
Contains more Vitamin K +4650%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +689.9%
Contains more Vitamin B5 +212.9%
Contains more Vitamin B6 +1835%
Contains more Vitamin B12 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Fajita
Fajita
Contains more Fats +291.1%
Contains more Carbs +1623.8%
Contains more Protein +347.2%
Contains more Water +108.1%
Contains more Other +166.7%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +291.1%
Contains more Carbs +1623.8%
Contains more Protein +347.2%
Contains more Water +108.1%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +214.4%
Contains less Saturated Fat -87.2%
Equal in Polyunsaturated fat - 1.089
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +214.4%
Contains less Saturated Fat -87.2%
Equal in Polyunsaturated fat - 1.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Fajita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Fajita Opinion
Net carbs 37.64g 2.23g Cream pie
Protein 4.15g 18.56g Fajita
Fats 22.41g 5.73g Cream pie
Carbs 38.44g 2.23g Cream pie
Calories 353kcal 135kcal Cream pie
Sugar 27.39g 0g Fajita
Fiber 0.8g 0g Cream pie
Calcium 66mg 13mg Cream pie
Iron 1.49mg 0.99mg Cream pie
Magnesium 19mg 22mg Fajita
Phosphorus 79mg 277mg Fajita
Potassium 161mg 284mg Fajita
Sodium 266mg 799mg Cream pie
Zinc 0.44mg 1.37mg Fajita
Copper 0.118mg 0.03mg Cream pie
Manganese 0.161mg 0.066mg Cream pie
Selenium 6µg 16.7µg Fajita
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.22mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.1mg Fajita
Vitamin B2 0.14mg 0.213mg Fajita
Vitamin B3 0.605mg 4.779mg Fajita
Vitamin B5 0.232mg 0.726mg Fajita
Vitamin B6 0.02mg 0.387mg Fajita
Folate 19µg 4µg Cream pie
Vitamin B12 0.12µg 0.54µg Fajita
Vitamin K 9.5µg 0.2µg Cream pie
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 12mg 88mg Cream pie
Trans Fat 2.49g Fajita
Saturated Fat 12.449g 1.596g Fajita
Omega-3 - EPA 0.001g 0g Cream pie
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 7.336g 2.333g Cream pie
Polyunsaturated fat 1.149g 1.089g Cream pie
Omega-6 - Eicosadienoic acid 0g 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
31%
Fajita
Minerals Daily Need Coverage Score
28%
Cream pie
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 10.853g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.