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  6. Cream pie vs. Gingerbread

Cream pie vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between cream pie and gingerbread?

  • Cream pie has less manganese, selenium, iron, vitamin B6, magnesium, vitamin B1, copper, potassium, and vitamin B3 than gingerbread.
  • Cream pie's daily need coverage for saturated fat is 42% higher.
  • Gingerbread contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Cream pie vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -18.7%
Contains more MagnesiumMagnesium +268.4%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +93.3%
Contains more CopperCopper +65.3%
Contains more ManganeseManganese +324.2%
Contains more SeleniumSelenium +171.7%
~equal in Calcium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +73.7%

All nutrients comparison - raw data values

Nutrient Cream pie Gingerbread DV% diff.
Saturated fat 12.449g 4.122g 38%
Manganese 0.161mg 0.683mg 23%
Polyunsaturated fat 1.149g 4.216g 20%
Selenium 6µg 16.3µg 19%
Iron 1.49mg 2.88mg 17%
Vitamin B6 0.02mg 0.19mg 13%
Magnesium 19mg 70mg 12%
Vitamin B1 0.087mg 0.19mg 9%
Copper 0.118mg 0.195mg 9%
Fats 22.41g 16.4g 9%
Vitamin K 9.5µg 8%
Potassium 161mg 439mg 8%
Vitamin E 1.09mg 7%
Cholesterol 12mg 32mg 7%
Vitamin B3 0.605mg 1.738mg 7%
Carbs 38.44g 49.2g 4%
Folate 19µg 33µg 4%
Phosphorus 79mg 54mg 4%
Vitamin A 46µg 14µg 4%
Vitamin B5 0.232mg 0.375mg 3%
Vitamin B12 0.12µg 0.06µg 3%
Sodium 266mg 327mg 3%
Fiber 0.8g 3%
Choline 17.9mg 3%
Vitamin B2 0.14mg 0.162mg 2%
Vitamin D 0.1µg 1%
Monounsaturated fat 7.336g 7.124g 1%
Protein 4.15g 3.9g 1%
Calcium 66mg 71mg 1%
Calories 353kcal 356kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 37.64g 49.2g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Zinc 0.44mg 0.39mg 0%
Trans fat 2.49g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more FatsFats +36.6%
Contains more WaterWater +21.1%
Contains more CarbsCarbs +28%
Contains more OtherOther +131.5%
~equal in Protein ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +266.9%
~equal in Monounsaturated fat ~7.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.