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  6. Cream pie vs. Gooseberry

Cream pie vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between cream pie and gooseberries?

  • Cream pie is higher in iron, selenium, vitamin B2, phosphorus, and copper, yet gooseberries are higher in vitamin C and fiber.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie has 266 times more sodium than gooseberries. While cream pie has 266mg of sodium, gooseberries have only 1mg.
  • The amount of saturated fat in gooseberries is lower.

We used Pie, chocolate creme, commercially prepared and Gooseberries, raw types in this article.

Infographic

Cream pie vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +164%
Contains more IronIron +380.6%
Contains more CopperCopper +68.6%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +192.6%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +23%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin EVitamin E +194.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +300%

All nutrients comparison - raw data values

Nutrient Cream pie Gooseberry DV% diff.
Saturated fat 12.449g 0.038g 56%
Fats 22.41g 0.58g 34%
Vitamin C 0mg 27.7mg 31%
Monounsaturated fat 7.336g 0.051g 18%
Calories 353kcal 44kcal 15%
Iron 1.49mg 0.31mg 15%
Fiber 0.8g 4.3g 14%
Sodium 266mg 1mg 12%
Selenium 6µg 0.6µg 10%
Carbs 38.44g 10.18g 9%
Vitamin K 9.5µg 8%
Vitamin B2 0.14mg 0.03mg 8%
Phosphorus 79mg 27mg 7%
Protein 4.15g 0.88g 7%
Polyunsaturated fat 1.149g 0.317g 6%
Copper 0.118mg 0.07mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 1.09mg 0.37mg 5%
Vitamin B6 0.02mg 0.08mg 5%
Vitamin B1 0.087mg 0.04mg 4%
Cholesterol 12mg 0mg 4%
Calcium 66mg 25mg 4%
Choline 17.9mg 3%
Folate 19µg 6µg 3%
Vitamin A 46µg 15µg 3%
Zinc 0.44mg 0.12mg 3%
Vitamin B3 0.605mg 0.3mg 2%
Magnesium 19mg 10mg 2%
Vitamin B5 0.232mg 0.286mg 1%
Manganese 0.161mg 0.144mg 1%
Vitamin D 0.1µg 1%
Potassium 161mg 198mg 1%
Net carbs 37.64g 5.88g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +371.6%
Contains more FatsFats +3763.8%
Contains more CarbsCarbs +277.6%
Contains more OtherOther +120.4%
Contains more WaterWater +159.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +14284.3%
Contains more Poly. FatPolyunsaturated fat +262.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.