Cream pie vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between cream pie and ground beef
- Cream pie has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, choline, and iron.
- Ground beef covers your daily vitamin B12 needs 99% more than cream pie.
- Ground beef contains 2 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while ground beef contains 6.073g.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +49.4% |
| Contains more ManganeseManganese | +1688.9% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +52.3% |
| Contains more ZincZinc | +1227.3% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +218.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin KVitamin K | +227.6% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +565.5% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +1455% |
| Contains more Vitamin B12Vitamin B12 | +1975% |
| Contains more CholineCholine | +308.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 2.49µg | 99% |
| Zinc | 0.44mg | 5.84mg | 49% |
| Protein | 4.15g | 23.87g | 39% |
| Saturated fat | 12.449g | 6.073g | 29% |
| Cholesterol | 12mg | 88mg | 25% |
| Selenium | 6µg | 19.1µg | 24% |
| Vitamin B6 | 0.02mg | 0.311mg | 22% |
| Vitamin B3 | 0.605mg | 4.026mg | 21% |
| Carbs | 38.44g | 0g | 13% |
| Phosphorus | 79mg | 166mg | 12% |
| Fats | 22.41g | 15.37g | 11% |
| Choline | 17.9mg | 73.2mg | 10% |
| Iron | 1.49mg | 2.27mg | 10% |
| Sodium | 266mg | 73mg | 8% |
| Manganese | 0.161mg | 0.009mg | 7% |
| Vitamin E | 1.09mg | 0.12mg | 6% |
| Calories | 353kcal | 241kcal | 6% |
| Vitamin B5 | 0.232mg | 0.512mg | 6% |
| Vitamin K | 9.5µg | 2.9µg | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Polyunsaturated fat | 1.149g | 0.408g | 5% |
| Copper | 0.118mg | 0.079mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B1 | 0.087mg | 0.051mg | 3% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin B2 | 0.14mg | 0.171mg | 2% |
| Potassium | 161mg | 241mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | 1.173g | N/A |
| Monounsaturated fat | 7.336g | 7.322g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +475.2% |
| Contains more WaterWater | +72.1% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
| Contains less Sat. FatSaturated fat | -51.2% |
~equal in
Monounsaturated fat
~7.322g
