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Cream pie vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between cream pie and horseradish

  • Cream pie has more iron, vitamin B2, vitamin E, phosphorus, and vitamin K; however, horseradish is higher in vitamin C, fiber, and folate.
  • Cream pie covers your daily saturated fat needs 62% more than horseradish.
  • Horseradish contains 109 times less vitamin E than cream pie. Cream pie contains 1.09mg of vitamin E, while horseradish contains 0.01mg.
  • Horseradish has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Horseradish, prepared.

Infographic

Cream pie vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +17.9%
Contains more IronIron +254.8%
Contains more CopperCopper +103.4%
Contains more PhosphorusPhosphorus +154.8%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +52.8%
Contains more ZincZinc +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +630.8%
Contains more CholineCholine +175.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +265%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +251.7%
Contains more FatsFats +3147.8%
Contains more CarbsCarbs +240.5%
Contains more WaterWater +150.8%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5543.1%
Contains more Poly. FatPolyunsaturated fat +238.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Horseradish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Horseradish DV% diff.
Saturated fat 12.449g 0.09g 56%
Fats 22.41g 0.69g 33%
Vitamin C 0mg 24.9mg 28%
Monounsaturated fat 7.336g 0.13g 18%
Calories 353kcal 48kcal 15%
Iron 1.49mg 0.42mg 13%
Fiber 0.8g 3.3g 10%
Folate 19µg 57µg 10%
Carbs 38.44g 11.29g 9%
Vitamin B2 0.14mg 0.024mg 9%
Sodium 266mg 420mg 7%
Phosphorus 79mg 31mg 7%
Vitamin B1 0.087mg 0.008mg 7%
Vitamin E 1.09mg 0.01mg 7%
Copper 0.118mg 0.058mg 7%
Vitamin K 9.5µg 1.3µg 7%
Selenium 6µg 2.8µg 6%
Protein 4.15g 1.18g 6%
Polyunsaturated fat 1.149g 0.339g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Vitamin B6 0.02mg 0.073mg 4%
Zinc 0.44mg 0.83mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.232mg 0.093mg 3%
Potassium 161mg 246mg 3%
Manganese 0.161mg 0.126mg 2%
Magnesium 19mg 27mg 2%
Choline 17.9mg 6.5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.605mg 0.386mg 1%
Calcium 66mg 56mg 1%
Net carbs 37.64g 7.99g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 7.99g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
13%
Horseradish
Minerals Daily Need Coverage Score
28%
Cream pie
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 19.4g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 12.359g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.