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  6. Cream pie vs. Hot and sour soup

Cream pie vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between Cream pie and Hot and sour soup

  • Cream pie is higher than Hot and sour soup in Iron, Copper, Selenium, Vitamin B2, Vitamin K, Phosphorus, and Vitamin B1.
  • Cream pie's daily need coverage for Saturated Fat is 61% higher.
  • Cream pie has 15 times more Selenium than Hot and sour soup. While Cream pie has 6µg of Selenium, Hot and sour soup has only 0.4µg.
  • Hot and sour soup has less Saturated Fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Soup, hot and sour, Chinese restaurant.

Infographic

Cream pie vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
0
Hot and sour soup
Hot and sour soup
Contains more Calcium +247.4%
Contains more Iron +132.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +146.9%
Contains more Potassium +192.7%
Contains less Sodium -29.3%
Contains more Zinc +100%
Contains more Copper +353.8%
Contains more Manganese +89.4%
Contains more Selenium +1400%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +247.4%
Contains more Iron +132.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +146.9%
Contains more Potassium +192.7%
Contains less Sodium -29.3%
Contains more Zinc +100%
Contains more Copper +353.8%
Contains more Manganese +89.4%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +388.2%
Contains more Vitamin E +179.5%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +19.3%
Contains more Folate +137.5%
Contains more Vitamin B12 +20%
Contains more Vitamin K +763.6%
Contains more Vitamin B6 +220%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.227
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +388.2%
Contains more Vitamin E +179.5%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +19.3%
Contains more Folate +137.5%
Contains more Vitamin B12 +20%
Contains more Vitamin K +763.6%
Contains more Vitamin B6 +220%
Equal in Vitamin D - 0.1
Equal in Vitamin B5 - 0.227

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Hot and sour soup
Hot and sour soup
Contains more Protein +60.9%
Contains more Fats +1752.1%
Contains more Carbs +783.7%
Contains more Water +167.2%
Contains more Other +12%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +60.9%
Contains more Fats +1752.1%
Contains more Carbs +783.7%
Contains more Water +167.2%
Contains more Other +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +2447.2%
Contains more Polyunsaturated fat +269.5%
Contains less Saturated Fat -98.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +2447.2%
Contains more Polyunsaturated fat +269.5%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Hot and sour soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Hot and sour soup Opinion
Net carbs 37.64g 3.85g Cream pie
Protein 4.15g 2.58g Cream pie
Fats 22.41g 1.21g Cream pie
Carbs 38.44g 4.35g Cream pie
Calories 353kcal 39kcal Cream pie
Starch 2.43g Hot and sour soup
Sugar 27.39g 0.42g Hot and sour soup
Fiber 0.8g 0.5g Cream pie
Calcium 66mg 19mg Cream pie
Iron 1.49mg 0.64mg Cream pie
Magnesium 19mg 9mg Cream pie
Phosphorus 79mg 32mg Cream pie
Potassium 161mg 55mg Cream pie
Sodium 266mg 376mg Cream pie
Zinc 0.44mg 0.22mg Cream pie
Copper 0.118mg 0.026mg Cream pie
Manganese 0.161mg 0.085mg Cream pie
Selenium 6µg 0.4µg Cream pie
Vitamin A 166IU 34IU Cream pie
Vitamin A RAE 46µg 9µg Cream pie
Vitamin E 1.09mg 0.39mg Cream pie
Vitamin D 3IU 5IU Hot and sour soup
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.087mg 0.026mg Cream pie
Vitamin B2 0.14mg 0.031mg Cream pie
Vitamin B3 0.605mg 0.507mg Cream pie
Vitamin B5 0.232mg 0.227mg Cream pie
Vitamin B6 0.02mg 0.064mg Hot and sour soup
Folate 19µg 8µg Cream pie
Vitamin B12 0.12µg 0.1µg Cream pie
Vitamin K 9.5µg 1.1µg Cream pie
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 12mg 21mg Cream pie
Trans Fat 2.49g 0g Hot and sour soup
Saturated Fat 12.449g 0.229g Hot and sour soup
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.288g Cream pie
Polyunsaturated fat 1.149g 0.311g Cream pie
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
7%
Hot and sour soup
Minerals Daily Need Coverage Score
28%
Cream pie
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 26.97g)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 12.22g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.