Cream pie vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between cream pie and hot and sour soup
- Cream pie is higher than hot and sour soup in iron, copper, selenium, vitamin B2, vitamin K, phosphorus, and vitamin B1.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Cream pie has 15 times more selenium than hot and sour soup. While cream pie has 6µg of selenium, hot, and sour soup has only 0.4µg.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +247.4% |
| Contains more PotassiumPotassium | +192.7% |
| Contains more IronIron | +132.8% |
| Contains more CopperCopper | +353.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +89.4% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +179.5% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +763.6% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more CholineCholine | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.229g | 56% |
| Fats | 22.41g | 1.21g | 33% |
| Monounsaturated fat | 7.336g | 0.288g | 18% |
| Calories | 353kcal | 39kcal | 16% |
| Iron | 1.49mg | 0.64mg | 11% |
| Carbs | 38.44g | 4.35g | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Copper | 0.118mg | 0.026mg | 10% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin K | 9.5µg | 1.1µg | 7% |
| Phosphorus | 79mg | 32mg | 7% |
| Polyunsaturated fat | 1.149g | 0.311g | 6% |
| Calcium | 66mg | 19mg | 5% |
| Vitamin E | 1.09mg | 0.39mg | 5% |
| Vitamin B1 | 0.087mg | 0.026mg | 5% |
| Sodium | 266mg | 376mg | 5% |
| Choline | 17.9mg | 39.9mg | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Manganese | 0.161mg | 0.085mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Protein | 4.15g | 2.58g | 3% |
| Potassium | 161mg | 55mg | 3% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.8g | 0.5g | 1% |
| Vitamin B3 | 0.605mg | 0.507mg | 1% |
| Net carbs | 37.64g | 3.85g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Sugar | 27.39g | 0.42g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.232mg | 0.227mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +1752.1% |
| Contains more CarbsCarbs | +783.7% |
| Contains more WaterWater | +167.2% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2447.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
