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Cream pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between cream pie and keebler Oatmeal Cookies

  • Cream pie has more phosphorus and monounsaturated fat; however, keebler Oatmeal Cookies have more vitamin B1, fiber, iron, and vitamin B3.
  • Daily need coverage for saturated fat for cream pie is 31% higher.
  • Keebler Oatmeal Cookies have 3 times less magnesium than cream pie. Cream pie has 19mg of magnesium, while keebler Oatmeal Cookies have 6mg.
  • Keebler Oatmeal Cookies are lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and KEEBLER, Oatmeal Cookies.

Infographic

Cream pie vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +30.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +181%
Contains more FolateFolate +105.3%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Cream pie Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 1.149g 7.5g 42%
Saturated fat 12.449g 6.3g 28%
Vitamin B1 0.087mg 0.29mg 17%
Fiber 0.8g 4.5g 15%
Copper 0.118mg 13%
Selenium 6µg 11%
Carbs 38.44g 67.7g 10%
Vitamin K 9.5µg 8%
Iron 1.49mg 2.1mg 8%
Vitamin E 1.09mg 7%
Vitamin B3 0.605mg 1.7mg 7%
Calcium 66mg 7%
Manganese 0.161mg 7%
Phosphorus 79mg 28mg 7%
Protein 4.15g 7.1g 6%
Monounsaturated fat 7.336g 4.9g 6%
Calories 353kcal 478kcal 6%
Vitamin A 46µg 5%
Folate 19µg 39µg 5%
Vitamin B5 0.232mg 5%
Vitamin B12 0.12µg 5%
Fats 22.41g 20.1g 4%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 3%
Magnesium 19mg 6mg 3%
Sodium 266mg 325mg 3%
Zinc 0.44mg 0.2mg 2%
Vitamin B2 0.14mg 0.16mg 2%
Vitamin B6 0.02mg 0.01mg 1%
Potassium 161mg 123mg 1%
Vitamin D 0.1µg 1%
Net carbs 37.64g 63.2g N/A
Vitamin D 3IU 0%
Sugar 27.39g 30.9g N/A
Trans fat 2.49g 0.27g N/A
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +11.5%
Contains more WaterWater +748%
Contains more ProteinProtein +71.1%
Contains more CarbsCarbs +76.1%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +49.7%
Contains less Sat. FatSaturated fat -49.4%
Contains more Poly. FatPolyunsaturated fat +552.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.