Cream pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between cream pie and keebler Oatmeal Cookies
- Cream pie has more phosphorus; however, keebler Oatmeal Cookies have more vitamin B1, fiber, iron, and vitamin B3.
- Daily need coverage for saturated fat for cream pie is 31% higher.
- Keebler Oatmeal Cookies have 3 times less magnesium than cream pie. Cream pie has 19mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies are lower in saturated fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more FolateFolate | +105.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +748% |
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +76.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.149g | 7.5g | 42% |
| Saturated fat | 12.449g | 6.3g | 28% |
| Vitamin B1 | 0.087mg | 0.29mg | 17% |
| Fiber | 0.8g | 4.5g | 15% |
| Copper | 0.118mg | 13% | |
| Selenium | 6µg | 11% | |
| Carbs | 38.44g | 67.7g | 10% |
| Vitamin K | 9.5µg | 8% | |
| Iron | 1.49mg | 2.1mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B3 | 0.605mg | 1.7mg | 7% |
| Calcium | 66mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Phosphorus | 79mg | 28mg | 7% |
| Protein | 4.15g | 7.1g | 6% |
| Monounsaturated fat | 7.336g | 4.9g | 6% |
| Calories | 353kcal | 478kcal | 6% |
| Vitamin A | 46µg | 5% | |
| Folate | 19µg | 39µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Fats | 22.41g | 20.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Sodium | 266mg | 325mg | 3% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin B2 | 0.14mg | 0.16mg | 2% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Potassium | 161mg | 123mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 63.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 30.9g | N/A |
| Trans fat | 2.49g | 0.27g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
28%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 6.149g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)