Cream pie vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between Cream pie and Lasagne?
- Cream pie is higher in Iron, and Vitamin B2, yet Lasagne is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus.
- Cream pie's daily need coverage for Saturated Fat is 51% more.
- Cream pie has 2 times more Iron than Lasagne. While Cream pie has 1.49mg of Iron, Lasagne has only 0.71mg.
- The amount of Saturated Fat in Lasagne is lower.
We used Pie, chocolate creme, commercially prepared and Lasagna with meat sauce, frozen, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.9%
Contains
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Sodium
-28.7%
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Copper
+31.1%
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Calcium
+33.3%
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Phosphorus
+45.6%
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Potassium
+21.7%
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Zinc
+97.7%
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Manganese
+19.9%
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Selenium
+165%
Equal in Magnesium - 20
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Iron
+109.9%
Contains
less
Sodium
-28.7%
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Copper
+31.1%
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Calcium
+33.3%
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Phosphorus
+45.6%
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Potassium
+21.7%
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Zinc
+97.7%
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Manganese
+19.9%
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Selenium
+165%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+28.2%
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Vitamin D
+∞%
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Vitamin B1
+24.3%
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Vitamin B2
+89.2%
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Vitamin K
+35.7%
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Vitamin A
+163.3%
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Vitamin C
+∞%
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Vitamin B3
+152.6%
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Vitamin B5
+39.2%
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Vitamin B6
+510%
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Folate
+26.3%
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Vitamin B12
+175%
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Vitamin E
+28.2%
Contains
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Vitamin D
+∞%
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Vitamin B1
+24.3%
Contains
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Vitamin B2
+89.2%
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Vitamin K
+35.7%
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Vitamin A
+163.3%
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Vitamin C
+∞%
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Vitamin B3
+152.6%
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Vitamin B5
+39.2%
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Vitamin B6
+510%
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Folate
+26.3%
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Vitamin B12
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+355.5%
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Carbs
+150.3%
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Protein
+75.4%
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Water
+108.9%
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Other
+45.4%
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Fats
+355.5%
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Carbs
+150.3%
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Protein
+75.4%
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Water
+108.9%
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Other
+45.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+317.3%
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Polyunsaturated fat
+165.4%
Contains
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Saturated Fat
-81.1%
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Monounsaturated Fat
+317.3%
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Polyunsaturated fat
+165.4%
Contains
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Saturated Fat
-81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 13.66g |
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| Protein | 4.15g | 7.28g |
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| Fats | 22.41g | 4.92g |
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| Carbs | 38.44g | 15.36g |
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| Calories | 353kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 27.39g | 3.11g |
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| Fiber | 0.8g | 1.7g |
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| Calcium | 66mg | 88mg |
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| Iron | 1.49mg | 0.71mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 79mg | 115mg |
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| Potassium | 161mg | 196mg |
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| Sodium | 266mg | 373mg |
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| Zinc | 0.44mg | 0.87mg |
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| Copper | 0.118mg | 0.09mg |
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| Manganese | 0.161mg | 0.193mg |
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| Selenium | 6µg | 15.9µg |
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| Vitamin A | 166IU | 437IU |
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| Vitamin A RAE | 46µg | 41µg |
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| Vitamin E | 1.09mg | 0.85mg |
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| Vitamin D | 3IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.087mg | 0.07mg |
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| Vitamin B2 | 0.14mg | 0.074mg |
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| Vitamin B3 | 0.605mg | 1.528mg |
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| Vitamin B5 | 0.232mg | 0.323mg |
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| Vitamin B6 | 0.02mg | 0.122mg |
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| Folate | 19µg | 24µg |
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| Vitamin B12 | 0.12µg | 0.33µg |
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| Vitamin K | 9.5µg | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 12mg | 17mg |
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| Trans Fat | 2.49g | 0.196g |
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| Saturated Fat | 12.449g | 2.348g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 7.336g | 1.758g |
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| Polyunsaturated fat | 1.149g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 24.28g)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 10.101g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.