Cream pie vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between cream pie and lasagne?
- Cream pie is higher in iron and vitamin B2, yet lasagne is higher in selenium, vitamin B12, vitamin B6, vitamin B3, vitamin A, and phosphorus.
- Cream pie's daily need coverage for saturated fat is 51% more.
- Cream pie has 2 times more iron than lasagne. While cream pie has 1.49mg of iron, lasagne has only 0.71mg.
- The amount of saturated fat in lasagne is lower.
We used Pie, chocolate creme, commercially prepared and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.9% |
| Contains more CopperCopper | +31.1% |
| Contains less SodiumSodium | -28.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +97.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.2% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.348g | 46% |
| Fats | 22.41g | 4.92g | 27% |
| Selenium | 6µg | 15.9µg | 18% |
| Monounsaturated fat | 7.336g | 1.758g | 14% |
| Calories | 353kcal | 135kcal | 11% |
| Iron | 1.49mg | 0.71mg | 10% |
| Vitamin B12 | 0.12µg | 0.33µg | 9% |
| Carbs | 38.44g | 15.36g | 8% |
| Vitamin B6 | 0.02mg | 0.122mg | 8% |
| Protein | 4.15g | 7.28g | 6% |
| Vitamin B3 | 0.605mg | 1.528mg | 6% |
| Phosphorus | 79mg | 115mg | 5% |
| Polyunsaturated fat | 1.149g | 0.433g | 5% |
| Sodium | 266mg | 373mg | 5% |
| Vitamin B2 | 0.14mg | 0.074mg | 5% |
| Fiber | 0.8g | 1.7g | 4% |
| Zinc | 0.44mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Copper | 0.118mg | 0.09mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B5 | 0.232mg | 0.323mg | 2% |
| Vitamin E | 1.09mg | 0.85mg | 2% |
| Calcium | 66mg | 88mg | 2% |
| Vitamin K | 9.5µg | 7µg | 2% |
| Cholesterol | 12mg | 17mg | 2% |
| Choline | 17.9mg | 23.2mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Potassium | 161mg | 196mg | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.161mg | 0.193mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 46µg | 41µg | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Net carbs | 37.64g | 13.66g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 27.39g | 3.11g | N/A |
| Trans fat | 2.49g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +355.5% |
| Contains more CarbsCarbs | +150.3% |
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +108.9% |
| Contains more OtherOther | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +317.3% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |
| Contains less Sat. FatSaturated fat | -81.1% |
