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Cream pie vs. Limburger — In-Depth Nutrition Comparison

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The main differences between cream pie and Limburger

  • Cream pie has more iron; however, Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5.
  • Daily need coverage for phosphorus for Limburger is 45% higher.
  • Limburger has 11 times less iron than cream pie. Cream pie has 1.49mg of iron, while Limburger has 0.13mg.
  • Cream pie is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Cheese, limburger.

Infographic

Cream pie vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +1046.2%
Contains more CopperCopper +461.9%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +323.7%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +653%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +397.5%
Contains more SeleniumSelenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +373.9%
Contains more Vitamin B3Vitamin B3 +282.9%
Contains more Vitamin KVitamin K +313%
Contains more CholineCholine +16.2%
Contains more Vitamin AVitamin A +639.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B5Vitamin B5 +407.3%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more FolateFolate +205.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +7744.9%
Contains more ProteinProtein +383.1%
Contains more FatsFats +21.6%
Contains more WaterWater +42.7%
Contains more OtherOther +250.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Poly. FatPolyunsaturated fat +132.1%
Contains more Mono. FatMonounsaturated fat +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Limburger
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Limburger DV% diff.
Phosphorus 79mg 393mg 45%
Calcium 66mg 497mg 43%
Vitamin B12 0.12µg 1.04µg 38%
Vitamin A 46µg 340µg 33%
Protein 4.15g 20.05g 32%
Vitamin B2 0.14mg 0.503mg 28%
Cholesterol 12mg 90mg 26%
Sodium 266mg 800mg 23%
Saturated fat 12.449g 16.746g 20%
Vitamin B5 0.232mg 1.177mg 19%
Iron 1.49mg 0.13mg 17%
Selenium 6µg 14.5µg 15%
Zinc 0.44mg 2.1mg 15%
Carbs 38.44g 0.49g 13%
Copper 0.118mg 0.021mg 11%
Folate 19µg 58µg 10%
Fats 22.41g 27.25g 7%
Vitamin K 9.5µg 2.3µg 6%
Vitamin E 1.09mg 0.23mg 6%
Manganese 0.161mg 0.038mg 5%
Vitamin B6 0.02mg 0.086mg 5%
Polyunsaturated fat 1.149g 0.495g 4%
Fiber 0.8g 0g 3%
Monounsaturated fat 7.336g 8.606g 3%
Vitamin B3 0.605mg 0.158mg 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 20IU 2%
Calories 353kcal 327kcal 1%
Vitamin B1 0.087mg 0.08mg 1%
Potassium 161mg 128mg 1%
Net carbs 37.64g 0.49g N/A
Magnesium 19mg 21mg 0%
Sugar 27.39g 0.49g N/A
Trans fat 2.49g N/A
Choline 17.9mg 15.4mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
42%
Limburger
Minerals Daily Need Coverage Score
28%
Cream pie
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 26.9g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 4.297g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.