Cream pie vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between cream pie and mamey Sapote

Cream pie has more iron and phosphorus; however, mamey Sapote has more vitamin B6, vitamin C, fiber, copper, potassium, and vitamin E.
Daily need coverage for saturated fat for cream pie is 61% higher.
Mamey Sapote has 38 times less sodium than cream pie. Cream pie has 266mg of sodium, while mamey Sapote has 7mg.
Mamey Sapote is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Sapote, mamey, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Mamey Sapote

Contains more MagnesiumMagnesium	+72.7%
Contains more CalciumCalcium	+266.7%
Contains more IronIron	+91%
Contains more ZincZinc	+131.6%
Contains more PhosphorusPhosphorus	+203.8%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+182%
Contains more CopperCopper	+80.5%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Mamey Sapote

Contains more Vitamin AVitamin A	+557.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+569.2%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+171.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+93.6%
Contains more Vitamin B3Vitamin B3	+136.7%
Contains more Vitamin B5Vitamin B5	+71.1%
Contains more Vitamin B6Vitamin B6	+3500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.169g	56%
Vitamin B6	0.02mg	0.72mg	54%
Fats	22.41g	0.46g	34%
Vitamin C	0mg	23mg	26%
Fiber	0.8g	5.4g	18%
Monounsaturated fat	7.336g	0.102g	18%
Calories	353kcal	124kcal	11%
Selenium	6µg		11%
Sodium	266mg	7mg	11%
Copper	0.118mg	0.213mg	11%
Fructose		7.66g	10%
Potassium	161mg	454mg	9%
Iron	1.49mg	0.78mg	9%
Phosphorus	79mg	26mg	8%
Vitamin K	9.5µg		8%
Polyunsaturated fat	1.149g	0.097g	7%
Vitamin E	1.09mg	2.11mg	7%
Vitamin B1	0.087mg	0.013mg	6%
Vitamin B12	0.12µg	0µg	5%
Vitamin B3	0.605mg	1.432mg	5%
Calcium	66mg	18mg	5%
Protein	4.15g	1.45g	5%
Vitamin A	46µg	7µg	4%
Cholesterol	12mg	0mg	4%
Starch		6.33g	3%
Folate	19µg	7µg	3%
Choline	17.9mg		3%
Vitamin B5	0.232mg	0.397mg	3%
Vitamin B2	0.14mg	0.116mg	2%
Manganese	0.161mg	0.204mg	2%
Zinc	0.44mg	0.19mg	2%
Magnesium	19mg	11mg	2%
Carbs	38.44g	32.1g	2%
Vitamin D	0.1µg		1%
Net carbs	37.64g	26.7g	N/A
Vitamin D	3IU		0%
Sugar	27.39g	20.14g	N/A
Trans fat	2.49g	0g	N/A
Tryptophan		0.049mg	0%
Threonine		0.085mg	0%
Isoleucine		0.061mg	0%
Leucine		0.073mg	0%
Lysine		0.073mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.061mg	0%
Valine		0.073mg	0%
Histidine		0.049mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Linoleic acid		0.011g	N/A