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  6. Cream pie vs. Mixed nuts

Cream pie vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between cream pie and mixed nuts?

  • Mixed nuts are richer than cream pie in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, vitamin B6, and fiber.
  • Mixed nuts' daily need coverage for copper is 88% more.

We used Pie, chocolate creme, commercially prepared and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Cream pie vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1105.3%
Contains more CalciumCalcium +77.3%
Contains more PotassiumPotassium +292.5%
Contains more IronIron +75.2%
Contains more CopperCopper +668.6%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +477.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1167.1%
Contains more SeleniumSelenium +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +617.4%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1174.2%
Contains more Vitamin B5Vitamin B5 +391.4%
Contains more Vitamin B6Vitamin B6 +1660%
Contains more FolateFolate +336.8%
Contains more CholineCholine +190.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +82.6%
Contains more WaterWater +1530.8%
Contains more ProteinProtein +382.9%
Contains more FatsFats +140.7%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +288.3%
Contains more Poly. FatPolyunsaturated fat +1171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Mixed nuts DV% diff.
Polyunsaturated fat 1.149g 14.612g 90%
Copper 0.118mg 0.907mg 88%
Manganese 0.161mg 2.04mg 82%
Phosphorus 79mg 456mg 54%
Monounsaturated fat 7.336g 28.488g 53%
Selenium 6µg 33.9µg 51%
Magnesium 19mg 229mg 50%
Fats 22.41g 53.95g 49%
Vitamin E 1.09mg 7.82mg 45%
Vitamin B3 0.605mg 7.709mg 44%
Protein 4.15g 20.04g 32%
Zinc 0.44mg 3.36mg 27%
Vitamin B6 0.02mg 0.352mg 26%
Fiber 0.8g 7g 25%
Vitamin B5 0.232mg 1.14mg 18%
Saturated fat 12.449g 8.711g 17%
Folate 19µg 83µg 16%
Iron 1.49mg 2.61mg 14%
Potassium 161mg 632mg 14%
Calories 353kcal 607kcal 13%
Sodium 266mg 5mg 11%
Vitamin B1 0.087mg 0.189mg 9%
Choline 17.9mg 52mg 6%
Carbs 38.44g 21.05g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Calcium 66mg 117mg 5%
Vitamin B2 0.14mg 0.196mg 4%
Cholesterol 12mg 0mg 4%
Vitamin K 9.5µg 5.7µg 3%
Starch 4.2g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 37.64g 14.05g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 4.15g N/A
Trans fat 2.49g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
50%
Mixed nuts
Minerals Daily Need Coverage Score
28%
Cream pie
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 23.24g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 3.738g)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.