Cream pie vs. Mousse — In-Depth Nutrition Comparison
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Important differences between cream pie and mousse
- Cream pie has more iron and vitamin K; however, mousse is richer in vitamin B12, vitamin A, vitamin B5, and phosphorus.
- Mousse's daily need coverage for cholesterol is 43% more.
- Cream pie contains 7 times more sodium than mousse. Cream pie contains 266mg of sodium, while mousse contains 38mg.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +57.3% |
| Contains more ManganeseManganese | +172.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +314.4% |
| Contains more Vitamin KVitamin K | +493.8% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +139.2% |
| Contains more OtherOther | +27.1% |
| Contains more WaterWater | +85.6% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Saturated fat | 12.449g | 9.151g | 15% |
| Iron | 1.49mg | 0.55mg | 12% |
| Fats | 22.41g | 16g | 10% |
| Vitamin A | 46µg | 140µg | 10% |
| Sodium | 266mg | 38mg | 10% |
| Carbs | 38.44g | 16.07g | 7% |
| Vitamin K | 9.5µg | 1.6µg | 7% |
| Calories | 353kcal | 225kcal | 6% |
| Vitamin B5 | 0.232mg | 0.533mg | 6% |
| Monounsaturated fat | 7.336g | 5.027g | 6% |
| Vitamin B2 | 0.14mg | 0.205mg | 5% |
| Copper | 0.118mg | 0.075mg | 5% |
| Phosphorus | 79mg | 117mg | 5% |
| Vitamin B1 | 0.087mg | 0.045mg | 4% |
| Manganese | 0.161mg | 0.059mg | 4% |
| Vitamin E | 1.09mg | 0.51mg | 4% |
| Selenium | 6µg | 7.4µg | 3% |
| Vitamin B3 | 0.605mg | 0.146mg | 3% |
| Calcium | 66mg | 96mg | 3% |
| Vitamin B6 | 0.02mg | 0.058mg | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.44mg | 0.64mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Polyunsaturated fat | 1.149g | 0.879g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.8g | 0.6g | 1% |
| Potassium | 161mg | 143mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Protein | 4.15g | 4.14g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.64g | 15.47g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 27.39g | 14.81g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 12.58g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 3.298g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 128mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 42)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.