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  6. Cream pie vs. True morels

Cream pie vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Cream pie and True morels

  • True morels are richer than Cream pie in Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, Vitamin B3, and Vitamin B6.
  • True morels covers your daily Iron needs 134% more than Cream pie.
  • Cream pie has 192 times more Saturated Fat than True morels. Cream pie has 12.449g of Saturated Fat, while True morels have 0.065g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Mushrooms, morel, raw.

Infographic

Cream pie vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
7
True morels
True morels
Contains more Calcium +53.5%
Contains more Selenium +172.7%
Contains more Iron +717.4%
Contains more Phosphorus +145.6%
Contains more Potassium +155.3%
Contains less Sodium -92.1%
Contains more Zinc +361.4%
Contains more Copper +429.7%
Contains more Manganese +264.6%
Equal in Magnesium - 19
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +53.5%
Contains more Selenium +172.7%
Contains more Iron +717.4%
Contains more Phosphorus +145.6%
Contains more Potassium +155.3%
Contains less Sodium -92.1%
Contains more Zinc +361.4%
Contains more Copper +429.7%
Contains more Manganese +264.6%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
5
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.1%
Contains more Folate +111.1%
Contains more Vitamin D +5000%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +272.2%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +580%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.1%
Contains more Folate +111.1%
Contains more Vitamin D +5000%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +272.2%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
True morels
True morels
Contains more Protein +33%
Contains more Fats +3831.6%
Contains more Carbs +653.7%
Contains more Water +164.2%
Contains more Other +48.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +33%
Contains more Fats +3831.6%
Contains more Carbs +653.7%
Contains more Water +164.2%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +14007.7%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -99.5%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +14007.7%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie True morels Opinion
Net carbs 37.64g 2.3g Cream pie
Protein 4.15g 3.12g Cream pie
Fats 22.41g 0.57g Cream pie
Carbs 38.44g 5.1g Cream pie
Calories 353kcal 31kcal Cream pie
Sugar 27.39g 0.6g True morels
Fiber 0.8g 2.8g True morels
Calcium 66mg 43mg Cream pie
Iron 1.49mg 12.18mg True morels
Magnesium 19mg 19mg
Phosphorus 79mg 194mg True morels
Potassium 161mg 411mg True morels
Sodium 266mg 21mg True morels
Zinc 0.44mg 2.03mg True morels
Copper 0.118mg 0.625mg True morels
Manganese 0.161mg 0.587mg True morels
Selenium 6µg 2.2µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 206IU True morels
Vitamin D 0.1µg 5.1µg True morels
Vitamin B1 0.087mg 0.069mg Cream pie
Vitamin B2 0.14mg 0.205mg True morels
Vitamin B3 0.605mg 2.252mg True morels
Vitamin B5 0.232mg 0.44mg True morels
Vitamin B6 0.02mg 0.136mg True morels
Folate 19µg 9µg Cream pie
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg True morels
Trans Fat 2.49g 0g True morels
Saturated Fat 12.449g 0.065g True morels
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.052g Cream pie
Polyunsaturated fat 1.149g 0.433g Cream pie
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
27%
True morels
Minerals Daily Need Coverage Score
28%
Cream pie
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 26.79g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 12.384g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.