Cream pie vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between cream pie and mussels
- Cream pie has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin C.
- Mussels covers your daily vitamin B12 needs 995% more than cream pie.
- Mussels contains 15 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while mussels contains 0.85g.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -27.9% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +351% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +506.8% |
| Contains more PhosphorusPhosphorus | +260.8% |
| Contains more ManganeseManganese | +4123.6% |
| Contains more SeleniumSelenium | +1393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +395.9% |
| Contains more Vitamin B5Vitamin B5 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +19900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 24µg | 995% |
| Manganese | 0.161mg | 6.8mg | 289% |
| Selenium | 6µg | 89.6µg | 152% |
| Iron | 1.49mg | 6.72mg | 65% |
| Saturated fat | 12.449g | 0.85g | 53% |
| Protein | 4.15g | 23.8g | 39% |
| Phosphorus | 79mg | 285mg | 29% |
| Fats | 22.41g | 4.48g | 28% |
| Vitamin B2 | 0.14mg | 0.42mg | 22% |
| Zinc | 0.44mg | 2.67mg | 20% |
| Vitamin B1 | 0.087mg | 0.3mg | 18% |
| Monounsaturated fat | 7.336g | 1.014g | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Cholesterol | 12mg | 56mg | 15% |
| Vitamin B3 | 0.605mg | 3mg | 15% |
| Folate | 19µg | 76µg | 14% |
| Vitamin B5 | 0.232mg | 0.95mg | 14% |
| Carbs | 38.44g | 7.39g | 10% |
| Calories | 353kcal | 172kcal | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin A | 46µg | 91µg | 5% |
| Sodium | 266mg | 369mg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Choline | 17.9mg | 3% | |
| Copper | 0.118mg | 0.149mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 161mg | 268mg | 3% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 7.39g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.149g | 1.212g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400.2% |
| Contains more CarbsCarbs | +420.2% |
| Contains more ProteinProtein | +473.5% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +194.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +623.5% |
| Contains less Sat. FatSaturated fat | -93.2% |
~equal in
Polyunsaturated fat
~1.212g
