Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Nectarine — In-Depth Nutrition Comparison

Compare

Differences between cream pie and nectarine

  • Cream pie is higher in iron, selenium, vitamin B2, phosphorus, vitamin K, and calcium; however, nectarine is richer in vitamin C.
  • Cream pie's daily need coverage for saturated fat is 62% higher.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Nectarines, raw.

Infographic

Cream pie vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1000%
Contains more IronIron +432.1%
Contains more CopperCopper +37.2%
Contains more ZincZinc +158.8%
Contains more PhosphorusPhosphorus +203.8%
Contains more ManganeseManganese +198.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin EVitamin E +41.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B2Vitamin B2 +418.5%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +331.8%
Contains more FolateFolate +280%
Contains more CholineCholine +188.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B6Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +291.5%
Contains more FatsFats +6903.1%
Contains more CarbsCarbs +264.4%
Contains more OtherOther +125%
Contains more WaterWater +158.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8236.4%
Contains more Poly. FatPolyunsaturated fat +916.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Nectarine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Nectarine DV% diff.
Saturated fat 12.449g 0.025g 56%
Fats 22.41g 0.32g 34%
Monounsaturated fat 7.336g 0.088g 18%
Calories 353kcal 44kcal 15%
Iron 1.49mg 0.28mg 15%
Sodium 266mg 0mg 12%
Selenium 6µg 0µg 11%
Vitamin B2 0.14mg 0.027mg 9%
Carbs 38.44g 10.55g 9%
Phosphorus 79mg 26mg 8%
Polyunsaturated fat 1.149g 0.113g 7%
Vitamin K 9.5µg 2.2µg 6%
Protein 4.15g 1.06g 6%
Vitamin C 0mg 5.4mg 6%
Calcium 66mg 6mg 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.161mg 0.054mg 5%
Folate 19µg 5µg 4%
Vitamin B1 0.087mg 0.034mg 4%
Cholesterol 12mg 0mg 4%
Copper 0.118mg 0.086mg 4%
Fiber 0.8g 1.7g 4%
Vitamin A 46µg 17µg 3%
Vitamin B3 0.605mg 1.125mg 3%
Magnesium 19mg 9mg 2%
Fructose 1.37g 2%
Vitamin E 1.09mg 0.77mg 2%
Choline 17.9mg 6.2mg 2%
Zinc 0.44mg 0.17mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 161mg 201mg 1%
Vitamin B5 0.232mg 0.185mg 1%
Net carbs 37.64g 8.85g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 7.89g N/A
Starch 0.07g 0%
Vitamin B6 0.02mg 0.025mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
8%
Nectarine
Minerals Daily Need Coverage Score
28%
Cream pie
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 19.5g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 12.424g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 43)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.