Cream pie vs. Scallion — In-Depth Nutrition Comparison
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Differences between cream pie and scallion
- Cream pie is higher in selenium and phosphorus; however, scallion is richer in vitamin K, vitamin C, vitamin A, folate, and fiber.
- Scallion's daily need coverage for vitamin K is 165% higher.
- Cream pie has 389 times more saturated fat than scallion. While cream pie has 12.449g of saturated fat, scallion has only 0.032g.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +71.4% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +214% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +2078.9% |
| Contains more FolateFolate | +236.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +11694.7% |
| Contains more CarbsCarbs | +423.7% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +164.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27070.4% |
| Contains more Poly. FatPolyunsaturated fat | +1452.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 9.5µg | 207µg | 165% |
| Saturated fat | 12.449g | 0.032g | 56% |
| Fats | 22.41g | 0.19g | 34% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Monounsaturated fat | 7.336g | 0.027g | 18% |
| Calories | 353kcal | 32kcal | 16% |
| Folate | 19µg | 64µg | 11% |
| Sodium | 266mg | 16mg | 11% |
| Carbs | 38.44g | 7.34g | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Polyunsaturated fat | 1.149g | 0.074g | 7% |
| Fiber | 0.8g | 2.6g | 7% |
| Phosphorus | 79mg | 37mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Protein | 4.15g | 1.83g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.118mg | 0.083mg | 4% |
| Vitamin E | 1.09mg | 0.55mg | 4% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Vitamin B5 | 0.232mg | 0.075mg | 3% |
| Vitamin B1 | 0.087mg | 0.055mg | 3% |
| Potassium | 161mg | 276mg | 3% |
| Choline | 17.9mg | 5.7mg | 2% |
| Calcium | 66mg | 72mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 4.74g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Iron | 1.49mg | 1.48mg | 0% |
| Sugar | 27.39g | 2.33g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Vitamin A | 46µg | 50µg | 0% |
| Manganese | 0.161mg | 0.16mg | 0% |
| Vitamin B3 | 0.605mg | 0.525mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
55%
Minerals Daily Need Coverage Score
28%
20%
Comparison summary
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 25.06g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 12.417g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.