Cream pie vs. Scallion — In-Depth Nutrition Comparison
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Differences between cream pie and scallion
- Cream pie is higher in selenium and phosphorus; however, scallion is richer in vitamin K, vitamin C, vitamin A, folate, and fiber.
- Scallion's daily need coverage for vitamin K is 165% higher.
- Cream pie has 389 times more saturated fat than scallion. While cream pie has 12.449g of saturated fat, scallion has only 0.032g.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +71.4% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +214% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +2078.9% |
| Contains more FolateFolate | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 207µg | 165% |
| Saturated fat | 12.449g | 0.032g | 56% |
| Fats | 22.41g | 0.19g | 34% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Monounsaturated fat | 7.336g | 0.027g | 18% |
| Calories | 353kcal | 32kcal | 16% |
| Folate | 19µg | 64µg | 11% |
| Sodium | 266mg | 16mg | 11% |
| Carbs | 38.44g | 7.34g | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Polyunsaturated fat | 1.149g | 0.074g | 7% |
| Fiber | 0.8g | 2.6g | 7% |
| Phosphorus | 79mg | 37mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Protein | 4.15g | 1.83g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.118mg | 0.083mg | 4% |
| Vitamin E | 1.09mg | 0.55mg | 4% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Vitamin B5 | 0.232mg | 0.075mg | 3% |
| Vitamin B1 | 0.087mg | 0.055mg | 3% |
| Potassium | 161mg | 276mg | 3% |
| Choline | 17.9mg | 5.7mg | 2% |
| Calcium | 66mg | 72mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 4.74g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Iron | 1.49mg | 1.48mg | 0% |
| Sugar | 27.39g | 2.33g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Vitamin A | 46µg | 50µg | 0% |
| Manganese | 0.161mg | 0.16mg | 0% |
| Vitamin B3 | 0.605mg | 0.525mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +11694.7% |
| Contains more CarbsCarbs | +423.7% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +164.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27070.4% |
| Contains more Poly. FatPolyunsaturated fat | +1452.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
