Cream pie vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between Cream pie and Pancake
- Cream pie has more Copper, while Pancake has more Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin B3.
- Cream pie covers your daily need of Saturated Fat 52% more than Pancake.
- Cream pie contains 2 times more Copper than Pancake. While Cream pie contains 0.118mg of Copper, Pancake contains only 0.049mg.
- The amount of Saturated Fat in Pancake is lower.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +140.8% |
| Contains less SodiumSodium | -39.4% |
| Contains more CalciumCalcium | +231.8% |
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131% |
| Contains more CarbsCarbs | +35.8% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +196.5% |
| Contains less Sat. FatSaturated Fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +287% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 353kcal | 227kcal |
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| Protein | 4.15g | 6.4g |
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| Fats | 22.41g | 9.7g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 37.64g | 28.3g |
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| Carbs | 38.44g | 28.3g |
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| Cholesterol | 12mg | 59mg |
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| Vitamin D | 3IU |
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| Magnesium | 19mg | 16mg |
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| Calcium | 66mg | 219mg |
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| Potassium | 161mg | 132mg |
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| Iron | 1.49mg | 1.8mg |
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| Sugar | 27.39g |
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| Fiber | 0.8g |
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| Copper | 0.118mg | 0.049mg |
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| Zinc | 0.44mg | 0.56mg |
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| Phosphorus | 79mg | 159mg |
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| Sodium | 266mg | 439mg |
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| Vitamin A | 166IU | 196IU |
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| Vitamin A | 46µg | 54µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.161mg | 0.2mg |
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| Selenium | 6µg | 14.9µg |
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| Vitamin B1 | 0.087mg | 0.201mg |
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| Vitamin B2 | 0.14mg | 0.281mg |
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| Vitamin B3 | 0.605mg | 1.567mg |
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| Vitamin B5 | 0.232mg | 0.405mg |
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| Vitamin B6 | 0.02mg | 0.046mg |
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| Vitamin B12 | 0.12µg | 0.22µg |
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| Vitamin K | 9.5µg |
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| Folate | 19µg | 38µg |
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| Trans Fat | 2.49g |
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| Choline | 17.9mg |
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| Saturated Fat | 12.449g | 2.122g |
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| Monounsaturated Fat | 7.336g | 2.474g |
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| Polyunsaturated fat | 1.149g | 4.447g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 10.327g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
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The foods are relatively equal in price ($)