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  6. Cream pie vs. Protein bread

Cream pie vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between cream pie and protein bread

  • The amount of manganese, selenium, iron, copper, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus in protein bread is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 61% more than protein bread.
  • The amount of saturated fat in protein bread is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Bread, protein (includes gluten).

Infographic

Cream pie vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -34.2%
Contains more MagnesiumMagnesium +242.1%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +100%
Contains more IronIron +178.5%
Contains more CopperCopper +253.4%
Contains more ZincZinc +313.6%
Contains more PhosphorusPhosphorus +134.2%
Contains more ManganeseManganese +814.3%
Contains more SeleniumSelenium +448.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +202.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +630.8%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B3Vitamin B3 +608.9%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +255%
Contains more FolateFolate +510.5%
~equal in Vitamin C ~0mg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Cream pie Protein bread DV% diff.
Manganese 0.161mg 1.472mg 57%
Saturated fat 12.449g 0.332g 55%
Selenium 6µg 32.9µg 49%
Copper 0.118mg 0.417mg 33%
Iron 1.49mg 4.15mg 33%
Fats 22.41g 2.2g 31%
Folate 19µg 116µg 24%
Vitamin B3 0.605mg 4.289mg 23%
Vitamin B1 0.087mg 0.36mg 23%
Vitamin B2 0.14mg 0.394mg 20%
Monounsaturated fat 7.336g 0.183g 18%
Protein 4.15g 12.1g 16%
Phosphorus 79mg 185mg 15%
Zinc 0.44mg 1.82mg 13%
Magnesium 19mg 65mg 11%
Fiber 0.8g 3g 9%
Vitamin K 9.5µg 1.3µg 7%
Calcium 66mg 124mg 6%
Sodium 266mg 404mg 6%
Vitamin B12 0.12µg 0µg 5%
Calories 353kcal 245kcal 5%
Potassium 161mg 322mg 5%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.36mg 5%
Vitamin B5 0.232mg 0.42mg 4%
Vitamin B6 0.02mg 0.071mg 4%
Cholesterol 12mg 0mg 4%
Carbs 38.44g 43.8g 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 1.149g 1.009g 1%
Net carbs 37.64g 40.8g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.44g N/A
Trans fat 2.49g N/A
Choline 17.9mg 18.7mg 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +918.6%
Contains more ProteinProtein +191.6%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +17.9%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +3908.7%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.