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  6. Cream pie vs. Rabbit Meat

Cream pie vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between cream pie and rabbit Meat

  • Rabbit Meat is higher than cream pie in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, choline, zinc, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 266% higher.
  • Cream pie has 12 times more saturated fat than rabbit Meat. While cream pie has 12.449g of saturated fat, rabbit Meat has only 1.05g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cream pie vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +113%
Contains more IronIron +225.5%
Contains more CopperCopper +49.2%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +203.8%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +137.5%
Contains more Vitamin B3Vitamin B3 +957.9%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +5325%
Contains more CholineCholine +625.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Rabbit Meat DV% diff.
Vitamin B12 0.12µg 6.51µg 266%
Protein 4.15g 33.02g 58%
Saturated fat 12.449g 1.05g 52%
Iron 1.49mg 4.85mg 42%
Cholesterol 12mg 123mg 37%
Vitamin B3 0.605mg 6.4mg 36%
Fats 22.41g 3.51g 29%
Vitamin B6 0.02mg 0.34mg 25%
Phosphorus 79mg 240mg 23%
Choline 17.9mg 129.9mg 20%
Zinc 0.44mg 2.38mg 18%
Selenium 6µg 15.2µg 17%
Monounsaturated fat 7.336g 0.95g 16%
Carbs 38.44g 0g 13%
Sodium 266mg 45mg 10%
Calories 353kcal 173kcal 9%
Manganese 0.161mg 7%
Vitamin K 9.5µg 1.5µg 7%
Vitamin B1 0.087mg 0.02mg 6%
Copper 0.118mg 0.176mg 6%
Vitamin E 1.09mg 0.41mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B2 0.14mg 0.07mg 5%
Vitamin B5 0.232mg 5%
Potassium 161mg 343mg 5%
Calcium 66mg 18mg 5%
Fiber 0.8g 0g 3%
Polyunsaturated fat 1.149g 0.68g 3%
Folate 19µg 8µg 3%
Magnesium 19mg 31mg 3%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +538.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +695.7%
Contains more WaterWater +80.9%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +69%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.