Cream pie vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between cream pie and refried beans

Cream pie has more vitamin E and vitamin K, while refried beans have more fiber, vitamin C, vitamin B6, and manganese.
Cream pie covers your daily need for saturated fat, 59% more than refried beans.
Cream pie contains 12 times more vitamin E than refried beans. While cream pie contains 1.09mg of vitamin E, refried beans contain only 0.09mg.
The amount of saturated fat in refried beans is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Refried beans

Contains more CalciumCalcium	+127.6%
Contains less SodiumSodium	-28.1%

Contains more MagnesiumMagnesium	+84.2%
Contains more PotassiumPotassium	+98.1%
Contains more ZincZinc	+31.8%
Contains more PhosphorusPhosphorus	+16.5%
Contains more ManganeseManganese	+79.5%

~equal in Iron ~1.44mg

~equal in Copper ~0.129mg

~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1111.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+14.5%
Contains more Vitamin B2Vitamin B2	+77.2%
Contains more Vitamin B3Vitamin B3	+64.9%
Contains more Vitamin B5Vitamin B5	+22.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+352.4%
Contains more FolateFolate	+72.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+415%
Contains more CholineCholine	+18.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.631g	54%
Fats	22.41g	2.01g	31%
Histidine		153mg	22%
Monounsaturated fat	7.336g	0.601g	17%
Calories	353kcal	90kcal	13%
Fiber	0.8g	3.7g	12%
Carbs	38.44g	13.55g	8%
Vitamin C	0mg	6mg	7%
Vitamin E	1.09mg	0.09mg	7%
Vitamin K	9.5µg	2.1µg	6%
Vitamin B6	0.02mg	0.103mg	6%
Manganese	0.161mg	0.289mg	6%
Sodium	266mg	370mg	5%
Vitamin B12	0.12µg	0µg	5%
Vitamin A	46µg	0µg	5%
Vitamin B2	0.14mg	0.079mg	5%
Potassium	161mg	319mg	5%
Polyunsaturated fat	1.149g	0.543g	4%
Cholesterol	12mg	0mg	4%
Magnesium	19mg	35mg	4%
Calcium	66mg	29mg	4%
Starch		7.43g	3%
Phosphorus	79mg	92mg	2%
Folate	19µg	11µg	2%
Protein	4.15g	4.98g	2%
Vitamin B5	0.232mg	0.189mg	1%
Choline	17.9mg	21.2mg	1%
Vitamin B3	0.605mg	0.367mg	1%
Iron	1.49mg	1.44mg	1%
Vitamin D	0.1µg	0µg	1%
Copper	0.118mg	0.129mg	1%
Zinc	0.44mg	0.58mg	1%
Vitamin B1	0.087mg	0.076mg	1%
Net carbs	37.64g	9.85g	N/A
Vitamin D	3IU	0IU	0%
Sugar	27.39g	0.54g	N/A
Selenium	6µg	5.8µg	0%
Trans fat	2.49g	0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A