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  6. Cream pie vs. Garden rhubarb

Cream pie vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between cream pie and garden rhubarb?

  • Cream pie is higher in iron, copper, phosphorus, selenium, vitamin B2, and vitamin B1, yet garden rhubarb is higher in vitamin K and vitamin C.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie has 67 times more sodium than garden rhubarb. While cream pie has 266mg of sodium, garden rhubarb has only 4mg.
  • The amount of saturated fat in garden rhubarb is lower.

We used Pie, chocolate creme, commercially prepared and Rhubarb, raw types in this article.

Infographic

Cream pie vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +577.3%
Contains more CopperCopper +461.9%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +464.3%
Contains more SeleniumSelenium +445.5%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +78.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin EVitamin E +303.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +193.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +208.4%

All nutrients comparison - raw data values

Nutrient Cream pie Garden rhubarb DV% diff.
Saturated fat 12.449g 0.053g 56%
Fats 22.41g 0.2g 34%
Monounsaturated fat 7.336g 0.039g 18%
Calories 353kcal 21kcal 17%
Vitamin K 9.5µg 29.3µg 17%
Iron 1.49mg 0.22mg 16%
Copper 0.118mg 0.021mg 11%
Sodium 266mg 4mg 11%
Carbs 38.44g 4.54g 11%
Selenium 6µg 1.1µg 9%
Vitamin C 0mg 8mg 9%
Phosphorus 79mg 14mg 9%
Vitamin B2 0.14mg 0.03mg 8%
Protein 4.15g 0.9g 7%
Polyunsaturated fat 1.149g 0.099g 7%
Vitamin B1 0.087mg 0.02mg 6%
Vitamin E 1.09mg 0.27mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 5µg 5%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 1.8g 4%
Potassium 161mg 288mg 4%
Zinc 0.44mg 0.1mg 3%
Folate 19µg 7µg 3%
Vitamin B5 0.232mg 0.085mg 3%
Magnesium 19mg 12mg 2%
Choline 17.9mg 6.1mg 2%
Calcium 66mg 86mg 2%
Manganese 0.161mg 0.196mg 2%
Vitamin B3 0.605mg 0.3mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 2.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.1g N/A
Vitamin B6 0.02mg 0.024mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +361.1%
Contains more FatsFats +11105%
Contains more CarbsCarbs +746.7%
Contains more OtherOther +44%
Contains more WaterWater +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +18710.3%
Contains more Poly. FatPolyunsaturated fat +1060.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.