Cream pie vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between cream pie and garden rhubarb?
- Cream pie is higher in iron, copper, phosphorus, selenium, vitamin B2, and vitamin B1, yet garden rhubarb is higher in vitamin K and vitamin C.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Cream pie has 67 times more sodium than garden rhubarb. While cream pie has 266mg of sodium, garden rhubarb has only 4mg.
- The amount of saturated fat in garden rhubarb is lower.
We used Pie, chocolate creme, commercially prepared and Rhubarb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +461.9% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +464.3% |
| Contains more SeleniumSelenium | +445.5% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +78.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +303.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +193.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +208.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +361.1% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +746.7% |
| Contains more OtherOther | +44% |
| Contains more WaterWater | +176% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +18710.3% |
| Contains more Poly. FatPolyunsaturated fat | +1060.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 0.053g | 56% |
| Fats | 22.41g | 0.2g | 34% |
| Monounsaturated fat | 7.336g | 0.039g | 18% |
| Calories | 353kcal | 21kcal | 17% |
| Vitamin K | 9.5µg | 29.3µg | 17% |
| Iron | 1.49mg | 0.22mg | 16% |
| Copper | 0.118mg | 0.021mg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Carbs | 38.44g | 4.54g | 11% |
| Selenium | 6µg | 1.1µg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Phosphorus | 79mg | 14mg | 9% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Protein | 4.15g | 0.9g | 7% |
| Polyunsaturated fat | 1.149g | 0.099g | 7% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Vitamin E | 1.09mg | 0.27mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Potassium | 161mg | 288mg | 4% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B5 | 0.232mg | 0.085mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Choline | 17.9mg | 6.1mg | 2% |
| Calcium | 66mg | 86mg | 2% |
| Manganese | 0.161mg | 0.196mg | 2% |
| Vitamin B3 | 0.605mg | 0.3mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 2.74g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.1g | N/A |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
28%
12%
Comparison summary
Which food is lower in Cholesterol?
Garden rhubarb is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 26.29g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 12.396g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)